Quick Mediterranean Honey Chicken
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Quick Mediterranean Honey Chicken

Quick Mediterranean Honey Chicken

with Israeli Couscous & Dill-Parsley Mayo

Who doesn’t love the signature combo of honey and succulent chicken. With tender pearls of Israeli couscous to soak up all the flavour and a herby hit of dill-parsley mayonnaise, it'll make for a meal that you won’t be able to resist!

This recipe is under 650kcal per serving.

Tags:
Quick
Quick Prep
Under 650kcal
Allergens:
Egg
Soy
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1

tomato

1 sachet

Chicken-Style Stock Powder

1 packet

chicken breast strips

1 bag

baby spinach leaves

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1 packet

Israeli couscous

(Contains Gluten; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1.25 cup

boiling water

1 tsp

honey

1 drizzle

white wine vinegar

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Nutrition Values

/ per serving
Energy (kJ)2282 kJ
Fat25.4 g
of which saturates3.9 g
Carbohydrate43.1 g
of which sugars6.7 g
Protein36.4 g
Sodium1666 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil a kettle of water. Roughly chop cucumber and tomato. • In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add Israeli couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add boiling water (1 1/4 cups for 2 people / 2 1/2 cups for 4 people) and chicken-style stock powder. • Reduce the heat to medium and simmer, stirring occasionally, until couscous is tender and water has been absorbed, 10-12 minutes. Transfer to a large bowl.

2
2

• While couscous is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Add chicken breast strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes each side. Remove from heat, then add honey and toss to coat.

3
3

• Add tomato, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil to couscous. Toss to coat.

4
4

• Divide Israeli couscous salad between bowls. • Top with Mediterranean honey chicken. • Drizzle over dill & parsley mayonnaise.