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[Rebrief] NZ Nan’s Chicken & Veggie Traybake

with Garlic Mash, Bacon Bits & Capsicum Relish

Tags:
High Protein
Allergens:
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1 sachet

Nan's Special Seasoning

320 g

Chicken Thigh

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Baby Spinach Leaves

1

Red Onion

2 packet

Potato

1

Carrot

2

Garlic

1 packet

Snacking Tomatoes

100 g

Diced Bacon

Calories513 kcal
Energy (kJ)2140 kJ
Fat26.7 g
of which saturates8.5 g
Carbohydrate32.8 g
of which sugars16.8 g
Dietary Fibre8.7 g
Protein42 g
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Bring a large saucepan of lightly salted water to the boil. • Slice red onion into wedges. Cut carrot into bite-size chunks. • Peel potato and cut into large chunks. Peel garlic.

2

• In a medium bowl, combine chicken thigh, Nan's special seasoning, a drizzle of olive oil and a pinch of pepper.

3

• Place carrot, onion, cherry tomatoes on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and spread out evenly. • Place chicken thighs on one side of the oven tray and bake until veggies are tender and chicken is cooked through, 25-30 minutes. • In the last 5 minutes of cook time, remove veggies from oven. Sprinkle with diced bacon and bake until golden and crispy. TIP: Chicken is cooked through when it is no longer pink inside.

4

• While chicken is baking, add potato and garlic to saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. • Drain potatoes.

5

• Add the butter, milk and a pinch of salt. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

6

• Slice chicken. Divide mash, veggies and chicken between plates. • Top chicken with chargrilled capsicum relish.