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[Speedy Legumes] NZ Smokey Salmon & Dense Chickpea Salad

with Garlic-Yoghurt Dressing & Mint
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
601 kcal
42.7g
15 minutes
:
  • Fish
  • Milk

1

Tomato

1

Celery

1 packet

Baby Spinach Leaves

1 packet

Mint

1

Garlic

1 tin

Chickpeas

280 g

Salmon

()

1 packet

Greek-Style Yoghurt

()

1 sachet

Kiwi Spice Blend

1 drizzle

olive oil

Calories601 kcal
Energy (kJ)2520 kJ
Fat33.1 g
of which saturates6.9 g
Carbohydrate27.2 g
of which sugars6.5 g
Dietary Fibre13.2 g
Protein42.7 g
Cholesterol1.1 mg
Sodium781 mg

1
  • Finely chop tomato, celery, baby leaves, mint and garlic. Drain and rinse chickpeas.
  • In a medium heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Add Greek-style yoghurt, stirring to combine. 
2
  • In a medium bowl, combine salmon, Kiwi spice blend and a drizzle of olive oil.
  • Heat a large frying pan over medium-high heat.
  • When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
3
  • To the bowl with garlic dressing, add chickpeas, tomato, celery, baby leaves and mint. Toss to combine and season to taste. 
4
  • Divide dense chickpea salad and smokey salmon between plates. Enjoy!