Skip to main content
Baked Pumpkin Risotto
Baked Pumpkin Risotto

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Risotto is a delight, and it's even better when it's minimal fuss! This version comes together in the oven, leaving you time to create a quick and flavourful sage brown butter to stir through the finished dish. This easy addition takes this vegetarian meal to the next level – taste it and see!

Allergens:
Tree Nuts
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

onion

1 unit

courgette

3 clove

garlic

1 packet

Peeled Pumpkin Pieces

1 packet

arborio rice

1.5 cube

vegetable stock powder

1 packet

pine nuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy. )

1 bunch

sage

2 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 bag

baby spinach leaves

½ unit

lemon

Not included in your delivery

olive oil

2 cup

water

¼ tsp

salt

40 g

butter

(Contains: Milk; )

Nutrition Values

/ per serving
Calories3540 kcal
Fat29.5 g
of which saturates18.4 g
Carbohydrate107 g
of which sugars18.5 g
Protein27 g
Sodium1290 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Baking Dish
Large Non-Stick Pan

Cooking Steps

roast pumpkin
1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Cut the courgette into 1cm chunks. Cut the peeled pumpkin into 2cm chunks. Finely chop the garlic (or use a garlic press). Place the pumpkin on an oven tray lined with baking paper with a drizzle of olive oil and a pinch of salt and pepper. Toss to coat, then roast until tender and lightly charred around the edges, 25-30 minutes.

start risotto
2

While the pumpkin is roasting, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and courgette and cook until softened, 3-4 minutes. Add the garlic and cook until fragrant, 1 minute. Add the water, salt, arborio rice and crumbled vegetable stock (1 1/2 cubes for 2 people / 3 cubes for 4 people). Bring to the boil, then remove from the heat.

bake the risotto
3

Transfer the risotto to a medium baking dish. Cover tightly with foil and bake for 12 minutes. Remove the dish from the oven, stir through a splash of water, then cover again with foil and bake until the rice is tender and the water has absorbed, 12-14 minutes.

toast the nuts
4

While the risotto is baking, wash out the frying pan and return to a medium-high heat. Add the pine nuts and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Thinly slice the sage leaves. When the risotto has 5 minutes cook time remaining, return the pan to a medium-high heat and add the butter. Cook until foaming and browned slightly, 1-2 minutes. Add the sage and cook until fragrant, 1 minute. Set aside.

finish the risotto
5

Stir 1/2 the grated Parmesan cheese (see ingredients list), sage brown butter and baby spinach leaves through the risotto until the Parmesan has melted and the spinach has wilted, then gently stir through the roasted pumpkin. Season to taste with salt and pepper. Cut the lemon (see ingredients list) into wedges.

serve
6

Divide the baked pumpkin risotto between bowls. Top with a squeeze of lemon, the remaining Parmesan (see ingredients list) and the toasted pine nuts.