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One-Pot Chicken & Silverbeet Dhal

One-Pot Chicken & Silverbeet Dhal

with Yoghurt
Julian Pauncz
Julian PaunczUpdated on July 15, 2025
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Calories
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Protein
56.1g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 stalk

celery

1 bag

Silverbeet

1 packet

red lentils

(May be present: Gluten)

1 packet

chicken breast

1 packet

tomato paste

1 packet

coconut milk

1 sachet

Chicken-Style Stock Powder

1 sachet

Mild North Indian Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

1 cup

boiling water

30 g

butter

(Contains: Milk; )

Energy (kJ)2937 kJ
Fat38.6 g
of which saturates25.8 g
Carbohydrate62.5 g
of which sugars17.8 g
Protein56.1 g
Sodium1736 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Lid

Cooking Steps

1
1

• Boil the kettle. Slice carrot into half-moons. Thinly slice celery. Roughly chop silverbeet. Rinse red lentils. • Cut chicken breast into 2cm chunks.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return the saucepan to medium-high heat with a drizzle of olive oil. Cook carrot and celery until tender, 3-4 minutes. • Add mild North Indian spice blend and tomato paste and cook, tossing, until fragrant, 1 minute. • Add the boiling water (1 cup for 2 people / 2 cups for 4 people), coconut milk, chicken-style stock powder and lentils. Stir to combine.

3
3

• Bring to a simmer, then cover with a lid and cook, stirring occasionally, until the lentils are soft, 20-22 minutes. • In the last 5 minutes, stir through silverbeet and cook until wilted. • When dhal is cooked, stir through chicken and the butter (plus any chicken resting juices). Season to taste.

TIP: If the dhal is looking a little dry at any point, just add a splash of water.

4
4

• Divide one-pot chicken and silverbeet dhal between bowls. • Dollop with Greek-style yoghurt to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the delicious, hearty flavours; some found it reminiscent of butter chicken, while others wished for more spice.
  • Ease of prep: Customers appreciated the simple one-pot cooking method, making it quick and easy to prepare.
  • Suggestions: Consider adding extra chilli or spice for more heat; serve with rice, naan, or poppadoms for a more filling meal.
  • Next-day meals: The dhal reheats well, making great leftovers for lunch the following day.
  • Vegetables: Some found the silverbeet tough; consider substituting with spinach or adding more green vegetables for preference.
AI-generated from customer reviews