Sweet-Soy White Fish & Garlic Rice

Name: Sweet-Soy White Fish & Garlic Rice with Garlic Greens & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 olive oil; 3 clove garlic; 20 g butter; 1.25 cup water; 1 packet jasmine rice; 1 head broccoli; ½ lemon; 1 packet gemfish fillets; 1 sachet Sweet Soy Seasoning; ½ packet Honey-Soy Sauce; ½ tbs soy sauce; 1 packet Crispy Shallots; 1 bunch Asian Greens

with Garlic Greens & Crispy Shallots

Get up to $175 off

We’ve finally spotted the ultimate fish dish on the horizon. These dory fish fillets will crumble in your mouth and calm stormy seas when seasoned in sweet and soy flavours. It’s all steam ahead when you get a taste of the ginger veggies with a hint of honey and soy. Drop the anchor, it’s time to eat!

Allergens:

Milk

•Pesce

•Soja

•Wheat

•Sesamzaad

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

1 head

broccoli

lemon

1 packet

gemfish fillets

(Contains: Pesce; )

1 sachet

Sweet Soy Seasoning

(Contains: Soja, Wheat; )

½ packet

Honey-Soy Sauce

(Contains: Sesamzaad, Soja, Wheat; May be present: Uova, Pesce, Latte, Mandeln. )

1 packet

Crispy Shallots

1 bunch

Asian Greens

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

½ tbs

soy sauce

(Contains: Gluten, Soja; )

Nutrition Values

Energy (kJ)3134 kJ

Fat23 g

of which saturates8.3 g

Carbohydrate96.2 g

of which sugars26.7 g

Protein31.4 g

Sodium1757 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, roughly chop Asian greens. Cut broccoli into small florets, then roughly chop stalk. Slice lemon into wedges. • Discard any liquid from gemfish fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine fish fillets and sweet soy seasoning.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli until tender, 3-4 minutes. • Add Asian greens and the remaining garlic and cook until just wilted, 2-3 minutes.

• Reduce heat to medium, then add honey-soy sauce (see ingredients), the soy sauce and a squeeze of lemon juice and cook, tossing to coat, until heated through, 30 seconds. • Transfer to a bowl and cover to keep warm.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.

TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan

• Divide garlic rice between bowls. • Top with sweet soy white fish and greens. • Garnish with crispy shallots. Serve with any remaining lemon wedges. Enjoy!