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Lemon Pepper Salmon

Lemon Pepper Salmon

with Dill & Parsley Potato Salad
4.5(869)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
559 kcal
Protein
31.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Fish
  • Gluten
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

280 g

Salmon

(Contains: Fish; )

1

Cucumber

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

2 packet

Potato

1

apple

1

Lemon

Not included in your delivery

¼ tsp

salt

½ tbs

plain flour

(Contains: Gluten; May be present: Wheat)

½ tbs

balsamic vinegar

1 drizzle

olive oil

Calories559 kcal
Energy (kJ)2340 kJ
Fat38.2 g
of which saturates5.6 g
Carbohydrate19.8 g
of which sugars10.3 g
Dietary Fibre4.7 g
Protein31.5 g
Cholesterol1.1 mg
Sodium545 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the potato
1

• Boil the kettle. • Cut potato into bite-sized chunks. Zest lemon to get a generous pinch, then slice into wedges. • Half-fill a medium saucepan with boiling water and add a good pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return to the pan, then add lemon juice (1/2 tbs for 2 people / 1 tbs for 4 people), lemon zest, the salt and dill & parsley mayonnaise. Toss potato until coated, then cover to keep warm.

Cook the salmon
2

• While the potatoes are cooking, combine the plain flour, lemon pepper spice blend and a pinch of salt and pepper on a plate. • Pat salmon dry, then add to the flour mix and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.

TIP: The spice blend chars a little in the pan, this adds to the flavour!

Make the salad
3

• While the salmon is cooking, thinly slice cucumber into half-moons. Thinly slice apple. • In a medium bowl, combine olive oil (1 tbs for 2 people / 2 tbs for 4 people), the balsamic vinegar, cucumber, apple and mixed salad leaves. Season to taste and toss to coat.

Serve up
4

• Divide lemon pepper salmon, dill-parsley potato salad and apple salad between plates. • Serve with any remaining lemon wedges. Enjoy!

5