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Spiced Beef Rissoles & Apple Slaw
Spiced Beef Rissoles & Apple Slaw

Spiced Beef Rissoles & Apple Slaw

with Kūmara Fries & Herby Mayo

You can’t go wrong with rissoles and this beef iteration, spiced with our classic roast seasoning, is sure to please the whole whānau. Two tasty sides round out the meal; a crunchy apple slaw and oven-baked kūmara fries, plus herby mayo for dipping!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
High Protein
Allergens:
Eggs
Soy
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

250 g

Beef Mince

1

Kumara

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1

Cucumber

1 sachet

Classic Roast Seasoning

1 packet

Shredded Cabbage Mix

1

apple

1 packet

Parsley

1

Lemon

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs; )

Nutrition Values

Calories787 kcal
Energy (kJ)3290 kJ
Fat48.1 g
of which saturates14.7 g
Carbohydrate38.5 g
of which sugars18.2 g
Dietary Fibre6.5 g
Protein43 g
Cholesterol50.8 mg
Sodium811 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Peel orange kūmara and cut into thin fries. • Place kūmara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2

• Meanwhile, thinly slice celery. Thinly slice apple into sticks.

3

• In a medium bowl, combine lamb mince, fine breadcrumbs, classic roast seasoning, the egg and a pinch of pepper. Using damp hands, roll heaped spoonfuls of lamb mixture (3-4 per person) into meatballs, then flatten into 2cm-thick rissoles. Transfer to a plate.

4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

5

• In a second medium bowl, combine shredded cabbage mix, celery, apple, a drizzle of white wine vinegar and olive oil. Season to taste.

6

• Divide spiced lamb rissoles, kūmara fries and apple-celery slaw between plates. • Serve with dill and parsley mayonnaise. Enjoy!