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Honey-Glazed Pork & Cucumber Cos Salad

Honey-Glazed Pork & Cucumber Cos Salad

Honey-Glazed Pork & Cucumber Cos Salad

with Apple & Herby Mayonnaise

Get up to $175 off

Sweet, savoury and oh-so-satisfying! The honey-glazed pork steak is the star of the show, perfectly caramelised and bursting with flavour. Paired with a crisp salad of cos, cucumber and sweet apple, it’s a fresh, vibrant dish that’s as delicious as it is wholesome.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the kohlrabi in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Calorie Smart

•Under 40g carbs

•Over 30g protein

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 head

cos lettuce

1

cucumber

1

apple

½

lemon

1 packet

pork loin steaks

1 sachet

Kiwi Spice Blend

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

1 tsp

honey

Nutrition Values

Energy (kJ)1783 kJ

Calories426 kcal

Fat23.7 g

of which saturates3 g

Carbohydrate11.8 g

of which sugars10 g

Dietary Fibre5.6 g

Protein38 g

Sodium642 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Roughly chop cos lettuce. Thinly slice cucumber and apple into sticks. Slice lemon into wedges. • In a medium bowl, combine pork loin steaks, Kiwi spice blend and a drizzle of olive oil.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat. • Transfer to a plate, cover and rest for 5 minutes.

3

• Meanwhile, in a large bowl combine cos lettuce, cucumber, apple, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.

4

• Slice pork. • Divide cucumber cos salad between bowls. Top with honey-glazed pork. • Drizzle over dill & parsley mayonnaise to serve. Enjoy!

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