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Satay Chicken & Honey-Soy Veggies

Satay Chicken & Honey-Soy Veggies

with Garlic Rice & Crispy Shallots
4.5(153)
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Calories
629 kcal
Protein
35.4g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Sesame
  • Soy
  • Eggs
  • Milk
  • Soy
  • May contain traces of allergens
  • Fish
  • Eggs
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Crispy Shallots

1 sachet

satay seasoning

(Contains: Soy, May contain traces of allergens; )

1 packet

Jasmine rice

320 g

Chicken Thigh

1 packet

Japanese Dressing

(Contains: Fish, Eggs, May contain traces of allergens, Wheat, Gluten, Sesame, Soy; )

2

Garlic

1 packet

Baby Leaves

1 packet

Green beans

1

Spring Onion

1

Fresh Chilli

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs; )

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

1 tbs

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy; )

1 tbs

honey

½ tsp

salt

¼ tsp

pepper

2.5 tbs

plain flour

(Contains: Wheat, May contain traces of allergens, Gluten; )

Calories629 kcal
Energy (kJ)2630 kJ
Fat105 g
of which saturates23.9 g
Carbohydrate62.6 g
of which sugars18.6 g
Dietary Fibre3.7 g
Protein35.4 g
Cholesterol42 mg
Sodium2240 mg
Trans Fat0.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic.
• In a medium saucepan, heat the butter over 
medium heat. Cook garlic until fragrant, 
1-2 minutes.
• Add jasmine rice, the water and a pinch of salt, 
stir, then bring to the boil. Reduce heat to low 
and cover with a lid.
• Cook for 12 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10-15 minutes. 


TIP: The rice will finish cooking in its own steam so 
don’t peek!

Get prepped
2

• Meanwhile, trim green beans.
• Roughly chop baby leaves.
• In a small bowl, combine the soy sauce and 
honey. Set aside.
• In a second small bowl, combine Japanese
dressing and the mayonnaise. Set aside. 

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook green beans, 
tossing, until tender, 4-5 minutes. Add baby 
leaves and cook until wilted, 1 minute.
• Add the honey-soy mixture and cook until 
bubbling, 1-2 minutes. Transfer to a bowl and 
cover to keep warm. 


TIP: Add a dash of water to the veggies to help 
speed up the cooking process.

Flavour the chicken
4

• While the veggies are cooking, cut chicken thigh
into 2cm chunks.
• In a medium bowl, add the salt, satay 
seasoning, the pepper and plain flour. Stir to 
combine.
• Add chicken and toss to coat. 

Cook the chicken
5

• Wash and dry frying pan, then return to 
medium-high heat with a drizzle of olive oil.
• When oil is hot, pick up chicken using tongs and 
shake off any excess flour back into the bowl.
• Cook chicken, tossing occasionally, until 
browned and cooked through, 5-6 minutes. 


TIP: Chicken is cooked through when it’s no longer 
pink inside.

Finish & serve
6

• Meanwhile, thinly slice spring onion and 
fresh chilli (if using). 
• Divide garlic rice between bowls.
• Top with honey-soy veggies and satay chicken.
• Garnish with crispy shallots, spring onion and 
chilli. Serve with Japanese mayo. Enjoy!