
Tonight’s chicken comes with a touch of sweet and a zap of salty. Fragrant garlic rice helps to absorb the sauces and sesame veggies for a dinner that's sure to please everyone at the dinner table.
sachet
Mixed Sesame Seeds
(Contains: Soy, May contain traces of allergens, Sesame; )
1 packet
Jasmine rice
1 packet
Cornflour
320 g
Chicken Breast
1
Baby Broccoli
1 sachet
Sesame Seeds
(Contains: Soy, May contain traces of allergens, Sesame; )
1
Carrot
2
Garlic
1 packet
Oyster Sauce
(Contains: Molluscs; )
1 sachet
Seasoning Blend
1
Capsicum
1 drizzle
olive oil
20 g
butter
(Contains: Milk; )
1.25 cup
water (for the rice)
1 tsp
soy sauce
(Contains: Gluten, May contain traces of allergens, Soy; )
2 tbs
honey
1 tbs
water (for the sauce)

• Finely chop garlic.
• In a medium saucepan, heat the butter with a
dash of olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes.
Add the water (for the rice) and a generous
pinch of salt, then bring to the boil.
• Add jasmine rice, stir, cover with a lid and
reduce heat to low.
• Cook for 12 minutes, then remove from heat
and keep covered until rice is tender and water
is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam,
so don't peek.

• Meanwhile, thinly slice carrot into half-moons.
Trim and halve any thicker stalks of baby
broccoli (see ingredients).
• Thinly slice capsicum.
• Cut chicken breast into 2cm chunks.
• In a medium bowl, combine cornflour and
seasoning blend (see ingredients). Add
chicken and toss to coat.
• In a small bowl, combine oyster sauce, the
honey, soy sauce and water (for the sauce).
Set aside.
Little cooks: Take charge by combining the sauces!

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook carrot, baby
broccoli and capsicum, tossing, until tender,
4-6 minutes.
• Stir through sesame seeds, and the remaining
garlic until fragrant, 1 minute. Season to taste.
• Transfer to a plate and cover to keep warm.

• Wipe out the frying pan, then return to high heat
with a generous drizzle of olive oil.
• When oil is hot, cook chicken in batches,
tossing, until browned and cooked through,
5-6 minutes.
TIP: Chicken is cooked through when it’s no longer
pink inside.

• Reduce heat to low, then add the oyster sauce
mixture and return cooked chicken to the pan,
tossing, until combined and slightly thickened,
1-2 minutes.

• Divide garlic rice between bowls.
• Top with sweet and salty chicken and sesame
veggies to serve. Enjoy!
Little cooks: Take the lead by topping the rice with
the chicken and veggies!