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Creamy Plant-Based Mince & Cauliflower Pasta
Creamy Plant-Based Mince & Cauliflower Pasta

Creamy Plant-Based Mince & Cauliflower Pasta

with Pear Salad & Parmesan Cheese

Just look at how much good stuff is about to go into this dish. Between the tender cauliflower, crispy plant-based mince and tasty Parmesan, we really don’t know why you’re still reading this. Get started and enjoy every bite of this perfect bowl of pasta!

We’ve replaced the fusilli in this recipe with penne due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!

Tags:
Kid Friendly
Veggie
Allergens:
Milk
Soy
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Leek

2

Garlic

1

Pear

1 packet

Cream

(Contains: Milk; )

1 packet

Mixed Salad Leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Cauliflower

1 sachet

Chicken-Style Stock Powder

200 g

Plant-Based Mince

(Contains: Soy; )

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy. )

Not included in your delivery

1 drizzle

olive oil

10 g

butter

(Contains: Milk; )

½ tsp

plain flour

(Contains: Gluten; May be present: Wheat. )

½ tsp

honey

Nutrition Values

Calories1240 kcal
Energy (kJ)5210 kJ
Fat75.9 g
of which saturates39.5 g
Carbohydrate87.5 g
of which sugars17.7 g
Dietary Fibre12.9 g
Protein46.7 g
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Roast the cauliflower
1

• Preheat oven to 220°C/200°C fan-forced. Bring a large saucepan of salted water to the boil.
• Cut cauliflower into small florets, then place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat,
spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help arrange the cauliflower on the tray!

Cook the penne
2

• Meanwhile, half-fill a large saucepan with water. 
Add a generous pinch of salt, then bring to the 
boil over high heat.
• Cook penne in the boiling water, stirring 
occasionally, until ‘al dente’, 9 minutes. 
• Reserve some pasta water, then drain pasta
and return to the pan. Drizzle with olive oil to 
prevent sticking.

TIP: ‘Al dente’ pasta is cooked through but still 
slightly firm in the centre.

Cook the bacon
3

• When the cauliflower has 10 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

Make the creamy sauce
4

• Add leek, garlic and the butter to the frying pan and cook until fragrant, 1 minute.
• Add the plain flour and cook, stirring, 1 minute.
• Reduce heat to low, then add cream (see ingredients) and grated Parmesan cheese. Add chicken-style stock powder and stir until combined.
• Add cooked penne and roasted cauliflower, then gently stir to coat. Season with pepper.

TIP: Add a dash of the reserved pasta water if the sauce seems too thick.

Toss the salad
5

• In a large bowl, combine the vinegar, honey and a drizzle of olive oil. Season, then add mixed salad leaves and pear. Toss to coat.

Little cooks: Take the lead by combining the ingredients for the dressing!

Finish & serve
6

• Divide creamy plant-based mince and cauliflower penne between bowls. 
• Serve with pear salad. Enjoy!