Falafel & Veggie Couscous

Name: Falafel & Veggie Couscous with Creamy Herb Dressing & Onion Chutney
Total time: 15 min
Yield: 2
Cuisine: Australian
Ingredients: 1 bunch baby broccoli; 1 packet couscous; 1 sachet vegetable stock powder; ¾ cup boiling water; 1 tomato; 1 packet roasted almonds; 1 packet Dill & Parsley Mayonnaise; 1 bag baby spinach leaves; 1 packet Caramelised Onion Chutney; 1 bunch dill; olive oil; 1 packet falafel bites; 1 sachet Aussie Spice Blend; 1 packet Greek-Style Yoghurt

with Creamy Herb Dressing & Onion Chutney

Get up to $175 off

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into a flavour-packed dish of spiced falafel and baby broccoli on a bed of fluffy couscous, all topped off with a herby dressing and caramelised onion chutney.

Allergens:

Gluten(Wheat)

•Almond

•Eggs

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bunch

baby broccoli

1 packet

couscous

(Contains: Gluten(Wheat); )

1 sachet

vegetable stock powder

tomato

1 packet

roasted almonds

(Contains: Almond; )

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 bag

baby spinach leaves

1 packet

Caramelised Onion Chutney

1 bunch

dill

1 packet

falafel bites

1 sachet

Aussie Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

¾ cup

boiling water

olive oil

Nutrition Values

/ per serving

Energy (kJ)4084 kJ

Fat58.5 g

of which saturates6.2 g

Carbohydrate86.6 g

of which sugars17.1 g

Protein28.9 g

Sodium1793 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle • Break falafel into halves. Trim babybroccoli • Heat a drizzle of olive oil in frying pan over high heat • Cook falafel and baby broccoli with a generous splash of water, tossing, until golden and tender, 4-6 mins • Transfer baby broccoli to a plate • Add spice blend and a drizzle of olive oil to pan. Stir until fragrant, 1 min

• Meanwhile, combine couscous, vegetable stock and boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) in a bowl • Cover and set aside for 5 mins • Roughly chop tomato and almonds • In a bowl, combine herb mayo and yoghurt

• Add tomato and spinach to couscous • Plate up couscous, falafel and babybroccoli • Serve drizzled with yoghurt dressing • Top with onion chutney, almonds and torn dill