Quick Double Crumbed Salmon & Blistered Veggies

Name: Quick Double Crumbed Salmon & Blistered Veggies with Flaked Almonds & Honey Mustard Dressing
Total time: 25m
Yield: 2
Ingredients: 560 g Salmon; 1 packet Flaked Almonds; 1 Broccoli; 1 packet Dijon Mustard; 2 Garlic; 1 Courgette; 1 Carrot; 1 packet one-step coater

with Flaked Almonds & Honey Mustard Dressing

0.0(0)

Get up to $175 off

Calories

826 kcal

Protein

68.8g protein

Difficulty

Easy

Allergens:

Fish
Almond
Gluten
Wheat
Soy
May contain traces of allergens

Golden crumbed salmon is paired with blistered veggies like broccoli, carrot and courgette and tossed in tangy Dijon mustard and honey. Add a sprinkle of flaked almonds for crunch and you have yourself an easy dinner that comes together in a flash!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

560 g

Salmon

(Contains: Fish; )

1 packet

Flaked Almonds

(Contains: Almond; )

Broccoli

1 packet

Dijon Mustard

Garlic

Courgette

Carrot

1 packet

one-step coater

(Contains: Soy, May contain traces of allergens, Gluten, Wheat; )

Nutrition Values

Calories826 kcal

Energy (kJ)3460 kJ

Fat49 g

of which saturates8.7 g

Carbohydrate23.3 g

of which sugars5.3 g

Dietary Fibre9 g

Protein68.8 g

Cholesterol2.2 mg

Sodium590 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Cut broccoli into small florets, then roughly chop stalk. Slice courgette and carrot into thin rounds. Finely chop garlic. • Evenly spread one-step coater on a plate. Pat salmon dry with paper towel and press into coater, turning to coat. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook broccoli, carrot and courgette, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook in batches if your pan is getting crowded.

Have a BBQ? Preheat to medium-high heat. Drizzle coated salmon with olive oil. Place salmon skin-side down first on BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each side

• To the bowl with veggies, add dijon mustard, the honey and a drizzle of balsamic vinegar, and toss to combine. Season to taste. • Divide seared salmon and mustardy blistered veggies between plates. • Top greens with flaked almonds. Enjoy!