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[Underutilised Project] NZ Sweet Soy Tofu & Thai Red Curry

with Garlic Rice & Veggies
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Calories
: 
721 kcal
Protein
: 
36.6g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • Peanuts
  • May contain traces of allergens
  • Eggs
  • Sesame
  • Crustaceans
  • Macadamia
  • Pine nut
  • Brazil nut
  • Walnut
  • Almond
  • Pecan
  • Gluten
  • Cashew
  • Soy
  • Wheat
  • Milk
  • Hazelnut
  • Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Green beans

1 packet

Basmati Rice

1

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 packet

Snacking Tomatoes

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Sesame, Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio)

1 packet

Coconut Milk

1 packet

Mild Thai Red Curry Paste

(Contains: Soy; )

Calories721 kcal
Energy (kJ)3020 kJ
Fat35.7 g
of which saturates18 g
Carbohydrate90.2 g
of which sugars19.3 g
Dietary Fibre8.9 g
Protein36.6 g
Sodium1370 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop garlic. In a medium saucepan, heat a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

Meanwhile, roughly chop Asian greens, cherry tomatoes and brown onion. Trim green beans and slice into thirds. Pat firm tofu (see ingredients) dry with paper towel. Cut tofu into 1cm cubes. In a medium bowl, combine tofu, sweet soy seasoning (see ingredients), the plain flour, a pinch of salt and pepper, then gently toss until well coated.

3

In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook tofu, tossing occasionally, until browned and warmed through 3-5 minutes. Transfer to a bowl and cover to keep warm.

4

Wipe out, then return frying pan to medium-high heat with a drizzle of olive oil. Add green beans and onion and cook until tender, 3-4 minutes. Add cherry tomatoes and Asian greens and cook until wilted, 1-2 minutes. Spicy! You may find the curry paste hot! Add less if you're sensitive to heat. Add mild red Thai curry paste (see ingredients) and remaining garlic and cook, until fragrant, 1-2 minutes

5

Reduce the heat to medium, add coconut milk, brown sugar, vegetable stock powder, soy sauce and the water (for the curry). Stir to combine and simmer until slightly thickened, 2-3 minutes. Season to taste.

6

Divide garlic rice and mild red Thai curry between bowls. Top with sweet soy tofu. Garnish with crushed peanuts. Enjoy!

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