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Fragrant Double Pepper Beef Stir-Fry

Fragrant Double Pepper Beef Stir-Fry

with Cauli-Broccooli Rice & Peanuts
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Calories
560 kcal
Protein
65.8g protein
Difficulty
Easy
Allergens:
  • Molluscs
  • Peanuts
  • Macadamia
  • Pine nut
  • Brazil nut
  • Walnut
  • Almond
  • Pecan
  • Gluten
  • Sesame
  • Cashew
  • Soy
  • Wheat
  • Milk
  • Hazelnut
  • Pistachio
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Cauli-Broccoli Rice

500 g

Beef Strips

1

Red Onion

1 packet

Ginger Paste

1

Carrot

1 packet

Oyster Sauce

(Contains: Molluscs; )

1

Asian Greens

1 packet

Crushed Peanuts

(Contains: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio, May contain traces of allergens, Peanuts; )

Energy (kJ)2340 kJ
Calories560 kcal
Fat22.4 g
of which saturates7.6 g
Carbohydrate20.8 g
of which sugars14.2 g
Dietary Fibre9.2 g
Protein65.8 g
Cholesterol98.3 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice carrot into half-moons. 
• Roughly chop Asian greens. 
• Thinly slice onion (see ingredients). 
• Finely chop garlic.
• Discard any liquid from beef strips packaging. In a medium bowl, combine 
beef strips, onion, the pepper, a pinch of salt and a drizzle of olive oil.
• In a small bowl, combine oyster sauce, ginger paste, the honey and half  
the garlic.  

Cook the veggies
2

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook carrot and Asian greens, until tender, 2-3 minutes. Stir in remaining garlic and cook until fragrant, 1 minute.
• Add cauli-broccoli rice and the soy sauce and cook until softened 2-4 minutes. Season with pepper. Transfer to a bowl and cover to keep warm.

Cook the beef
3

• Return pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef and onion in batches, tossing, until browned and cooked through, 2-4 minutes.
• Return all beef and onion to pan. Add oyster sauce mixture and toss to combine, 1 minute. Season.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

Finish & serve
4

• Divide cauliflower-broccoli rice between bowls. Top with fragrant pepper beef stir-fry.
• Sprinkle over crushed peanuts to serve. Enjoy!