Kiwi-Spiced Salmon & Pumpkin Toss

Name: Kiwi-Spiced Salmon & Pumpkin Toss with Herbed Mayo & Slivered Almonds
Total time: 30m
Yield: 2
Ingredients: 1 packet Dill & Parsley Mayonnaise; 1 Red Onion; 1 packet Baby Spinach Leaves; 280 g Salmon; 1 White Turnip; 1 sachet Kiwi Spice Blend; 1 packet Peeled Pumpkin Pieces; 1 packet Parsley; 1 packet Slivered Almonds

with Herbed Mayo & Slivered Almonds

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Calories

687 kcal

Protein

37.8g protein

Difficulty

Easy

Allergens:

Eggs
Soy
Fish
Almond

Who doesn’t love a little spice on their chicken? Coated in our punchy Kiwi spice blend, the chicken crisps up in the pan until golden. Serve it on a bed of effortless roasted veggies and finish with a sprinkle of almonds for a bold, balanced meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Red Onion

1 packet

Baby Spinach Leaves

280 g

Salmon

(Contains: Fish; )

White Turnip

1 sachet

Kiwi Spice Blend

1 packet

Peeled Pumpkin Pieces

1 packet

Parsley

1 packet

Slivered Almonds

(Contains: Almond; )

Nutrition Values

Energy (kJ)2870 kJ

Calories687 kcal

Fat47.3 g

of which saturates6.3 g

Carbohydrate25.8 g

of which sugars15.2 g

Dietary Fibre6.6 g

Protein37.8 g

Cholesterol1.1 mg

Sodium665 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients) into quarters. Cut white turnip into bite-sized chunks. • Place onion, turnip and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

• Heat a drizzle of olive oil over a medium-high heat. Pat the salmon dry with paper towel and season both sides. When the oil is hot, add the salmon and Kiwi spice blend skin side down, and cook, turning, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

• To the tray of roast veggies, add baby leaves and toss to combine. TIP: Transfer veggies and baby leaves to a bowl if your tray is getting crowded.

• Divide roast pumpkin toss between plates. Top with smokey salmon. • Dollop over dill & parsley mayonnaise. Sprinkle with crispy shallots to serve. Enjoy!