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Chermoula Beef & Crouton Cos Salad Feast

Chermoula Beef & Crouton Cos Salad Feast

with Garlic Dip & Lemon
4.0(16)
Recipe Development Team
Recipe Development TeamUpdated on March 28, 2026
Get tasty recipes from just $6 per serving
Calories
641 kcal
Protein
40.7g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Brazil nut
  • Sesame
  • Pecan
  • Macadamia
  • Walnut
  • Sulphites
  • Peanuts
  • Cashew
  • Milk
  • Almond
  • Eggs
  • Pistachio
  • Pine nut
  • Hazelnut
  • May contain traces of allergens
  • Fish
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Cos Lettuce

300 g

Beef Rump

1 packet

Parsley

1

Sourdough Loaf

(Contains: Gluten, Soy, Wheat; May be present: Brazil nut, Sesame, Pecan, Macadamia, Walnut, Sulphites, Peanuts, Cashew, Milk, Almond, Eggs, Pistachio, Pine nut, Hazelnut)

1

Lemon

1 packet

Snacking Tomatoes

1 sachet

Chermoula Spice Blend

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Energy (kJ)2680 kJ
Calories641 kcal
Fat30.4 g
of which saturates6.1 g
Carbohydrate47.7 g
of which sugars9.4 g
Dietary Fibre6.9 g
Protein40.7 g
Cholesterol55 mg
Sodium1090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• See ‘Top Steak Tips!’ (below left).
• Halve snacking tomatoes (see ingredients). 
• Finely shred cos lettuce. 
• Slice lemon into wedges. 

Cook the beef rump
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef rump and chermoula spice blend for 
4-5 minutes each side for medium-rare, or until cooked to your liking. 
• Transfer to a plate to rest.  
TIP: The meat will keep cooking as it rests.

Bring it all together
3

• Meanwhile, slice sourdough loaf into 4 slices. 
• Toast or grill to your liking, then tear or cut into bite-sized chunks.
• In a large bowl, combine the honey, a generous squeeze of lemon juice, a 
drizzle of olive oil and a pinch of salt and pepper. 
• Add croutons, snacking tomatoes and cos lettuce. Toss to combine.

Finish & serve
4

• Thinly slice beef.
• Divide crouton cos salad between bowls. Top with chermoula beef.
• Drizzle over garlic dip and tear over parsley.
• Serve with any remaining lemon wedges. Enjoy!