
Are you ready to up your salad game? Let’s marinate tender beef rump in our chermoula spice blend and layer it onto a crisp cos salad with fresh veggies and crunchy croutons. Add a drizzle of garlic dip for the perfect finishing touch! This recipe is under 650kcal per serving.
1
Cos Lettuce
300 g
Beef Rump
1 packet
Parsley
1
Sourdough Loaf
(Contains: Gluten, Soy, Wheat; May be present: Brazil nut, Sesame, Pecan, Macadamia, Walnut, Sulphites, Peanuts, Cashew, Milk, Almond, Eggs, Pistachio, Pine nut, Hazelnut)
1
Lemon
1 packet
Snacking Tomatoes
1 sachet
Chermoula Spice Blend
1 packet
Garlic Dip
(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)
1 drizzle
olive oil
1 tsp
honey

• See ‘Top Steak Tips!’ (below left).
• Halve snacking tomatoes (see ingredients).
• Finely shred cos lettuce.
• Slice lemon into wedges.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef rump and chermoula spice blend for
4-5 minutes each side for medium-rare, or until cooked to your liking.
• Transfer to a plate to rest.
TIP: The meat will keep cooking as it rests.

• Meanwhile, slice sourdough loaf into 4 slices.
• Toast or grill to your liking, then tear or cut into bite-sized chunks.
• In a large bowl, combine the honey, a generous squeeze of lemon juice, a
drizzle of olive oil and a pinch of salt and pepper.
• Add croutons, snacking tomatoes and cos lettuce. Toss to combine.

• Thinly slice beef.
• Divide crouton cos salad between bowls. Top with chermoula beef.
• Drizzle over garlic dip and tear over parsley.
• Serve with any remaining lemon wedges. Enjoy!