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Herby Chicken & Roast Veggie Israeli Couscous

Herby Chicken & Roast Veggie Israeli Couscous

with Garlic Yoghurt
4.5(2.4K)
Niamh Kavanagh
Niamh KavanaghUpdated on October 04, 2025
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Calories
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Protein
42.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Kumara

1

onion

1

carrot

1

beetroot

1 sachet

chermoula spice blend

1 sachet

vegetable stock powder

1 sachet

Garlic & Herb Seasoning

1 clove

garlic

1 bag

parsley

1 packet

Israeli couscous

(Contains: Gluten; )

1 packet

chicken thigh

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

1.25 cup

water

/ per serving
Energy (kJ)2440 kJ
Fat12.2 g
of which saturates4.1 g
Carbohydrate70.7 g
of which sugars22.2 g
Protein42.4 g
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Peel the kumara, then cut into bite-sized chunks. Cut the red onion into wedges. Cut the carrot into bite-sized chunks. Cut the beetroot into small chunks.

2
2

Place the kumara, onion, carrot and beetroot on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and sprinkle with the chermoula spice blend. Toss to coat, then add a splash of water to the tray and roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
3

While the veggies are roasting, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Toast the Israeli couscous, stirring occasionally, until golden, 1-2 minutes. Add the water and vegetable stock powder. Reduce the heat to medium, then simmer, stirring occasionally, until the couscous is tender and the water is absorbed, 10-12 minutes. Cover to keep warm.

4
4

While the couscous is cooking, combine the garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Add the chicken thigh and toss to coat. Finely chop the garlic. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the garlic until fragrant, 1 minute. Transfer the garlic oil mixture to a small bowl, then add the Greek-style yoghurt. Season to taste and stir to combine. Set aside. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken, turning occasionally, until browned and cooked through, 10-14 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

Roughly chop the parsley. Add the roasted veggies to the couscous and toss to combine.

6
6

Slice the chicken thigh. Divide the roast veggie Israeli couscous between bowls and top with the chicken. Garnish with the parsley. Spoon over the garlic yoghurt to serve.

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