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Tunisian Tomato & Chickpea Stew

Tunisian Tomato & Chickpea Stew

with Couscous & Toasted Almonds

4.2
(243)
Tags:
Plant Based
Allergens:
Wheat
Gluten
Almond
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1 sachet

Vegetable Stock Powder

1

Kumara

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Tomato Sugo

(May be present: Wheat, Gluten)

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Moroccan Curry Paste

1 packet

Plant-Based Cream

(Contains: Soy; )

1

Leek

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

Calories724 kcal
Energy (kJ)3030 kJ
Fat27.4 g
of which saturates3.5 g
Carbohydrate86.3 g
of which sugars21.9 g
Dietary Fibre17.8 g
Protein24.9 g
Sodium2270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Peel kumara and cut into bite-sized chunks. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with a pinch of salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, boil the kettle. • Finely chop garlic. Thinly slice white and light green parts of leek. Drain the chickpeas. • Heat a large frying pan over medium-high heat. Toast flaked almonds until golden, 2-3 minutes. Transfer to a bowl.

3

• Place couscous and vegetable stock powder in a medium heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

4

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. • When the kumara has 10 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Cook leek, stirring, until softened, 4-5 minutes. • Add garlic, chermoula spice blend and Moroccan curry paste and cook until fragrant, 1 minute.

5

• Add tomato sugo, cream, chickpeas, the butter and brown sugar and stir well to combine. • Bring to the boil, then reduce heat to medium-low and simmer until the stew has reduced slightly, 2-3 minutes. • Stir through roasted kumara and baby spinach leaves until combined and wilted, season with salt and pepper.

6

• Divide couscous between bowls. Top with Tunisian tomato chickpea stew. • Sprinkle over toasted almonds to serve. Enjoy!