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(Vegetarian) Roast Dutch Carrot & Basil Haloumi Spiced Couscous

(Vegetarian) Roast Dutch Carrot & Basil Haloumi Spiced Couscous

with Lemon-Honey Dressing
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Calories
2480 kcal
Protein
29.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 bunch

Dutch Carrots

1 unit

courgette

1 unit

onion

½ cube

vegetable stock powder

1 packet

couscous

(Contains: Gluten(Wheat); )

½ sachet

Souk Market Spice Blend

1 unit

lemon

1 packet

Slivered Almonds

(Contains: Almond; )

1 block

Basil Haloumi

(Contains: Milk; )

Not included in your delivery

olive oil

1 cup

water

2 tsp

honey

/ per serving
Calories2480 kcal
Fat26.6 g
of which saturates14.1 g
Carbohydrate54.7 g
of which sugars15 g
Protein29.8 g
Sodium1030 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Chopping board
Knife
Baking Paper
Baking Tray
Fork
Lid
Medium Pan
Small Bowl
Plate
Tongs

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Trim the green tops off the Dutch carrots, scrub them clean and cut any longer carrots in half. Cut the courgette into 1 cm thick batons. Cut the red onion into 2 cm thick wedges.

Roast the veggies
2

Place the carrots, courgette and red onion on an oven tray lined with baking paper and drizzle with olive oil. Season with a pinch of salt and pepper and toss to coat. Arrange in a single layer and bake in the oven for 20-25 minutes, or until golden and tender.

Cook the couscous
3

While the veggies are cooking, add the water (check ingredients list for the amount) to a medium saucepan, crumble in the vegetable stock cube (use suggested amount) and bring to the boil. Add in the couscous, souk market spice blend (use suggested amount) and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave to rest for 5 minutes, or until all the water is absorbed. Fluff the couscous up with a fork and set aside.

Make the lemon-honey dressing
4

While the couscous is cooking, juice the lemon to get 1 tbs for 2 people / 2 tbs for 4 people. In a small bowl, combine the lemon juice, honey, a good drizzle of olive oil and a pinch of salt and pepper and mix well.

Cook the haloumi
5

Heat a medium frying pan over a medium-high heat. Add the slivered almonds and toast, stirring occasionally for 3-4 minutes, or until golden. Set aside on a plate. Slice the basil haloumi into 1 cm slices. Return the pan to a medium-high heat with a drizzle of olive oil. Add the haloumi and cook for 2 minutes on each side, or until golden brown.

Serve up
6

Divide the spiced couscous, roast veggies and basil haloumi between plates. Drizzle over the lemon-honey dressing and sprinkle over the slivered almonds to finish.