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Asian Chicken Schnitzels & Garlic Rice

Asian Chicken Schnitzels & Garlic Rice

with Teriyaki Veggies & Aioli
4.5(1.1K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on July 15, 2021
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Calories
undefined undefined
Protein
46.9g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

1 packet

jasmine rice

1 packet

chicken breast

1

carrot

1 bag

green beans

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

teriyaki sauce

(Contains: Sesame, Soy; )

1 packet

garlic aioli

(Contains: Eggs, Soy; )

1 bag

baby spinach leaves

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

2.5 tbs

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

1 tsp

salt

/ per serving
Energy (kJ)3801 kJ
Fat30.4 g
of which saturates7.3 g
Carbohydrate109.5 g
of which sugars14.3 g
Protein46.9 g
Sodium2136 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook the garlic until fragrant, 1-2 minutes. Add the jasmine rice, water and a pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, place each chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm thick. Thinly slice the carrot into half-moons. Trim and halve the green beans.

3
3

In a shallow bowl, combine the plain flour and the salt, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken first into the plain flour, followed by the egg and finally into the panko breadcrumbs. Transfer to a plate.

4
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, cook the crumbed chicken in batches until golden and cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate lined with paper towel.

TIP: Add extra oil if needed so the chicken doesn't stick to the pan.

5
5

Wipe out the frying pan and return to a mediumhigh heat with a drizzle of olive oil. Cook the carrot and green beans, stirring, until tender, 4-5 minutes. Add the baby spinach leaves and teriyaki sauce and cook, stirring, until wilted, 2 minutes. Season with pepper.

6
6

Slice the chicken schnitzels. Divide the garlic rice, chicken and teriyaki veggies between plates. Serve with the garlic aioli.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the garlic rice and teriyaki vegetables, with many praising the overall taste combination.
  • Ease of prep: Some found crumbing the chicken time-consuming, but many appreciated the easy-to-follow instructions.
  • Suggestions: Consider adding more seasoning to the chicken crumb for extra flavour; try microwaving veggies before pan-frying for thorough cooking.
  • Next-day meals: Several reviewers enjoyed leftovers for lunch the next day, finding the dish kept well.
  • Kid-friendly: Many parents reported this meal was a hit with children, especially the crumbed chicken and garlic rice.
AI-generated from customer reviews