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Herby Beef Koftas

Herby Beef Koftas

with Nutty Couscous

Couscous is a great side that loves to soak up flavour. We’re jazzing it up tonight with flavourful stock, lemon zest and currants so it truly holds its own against these Middle Eastern-inspired beef and parsley koftas.

Allergens:
Eggs
Gluten(Wheat)
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bunch

parsley

2 clove

garlic

1 unit

cucumber

1 unit

tomato

1 unit

lemon

1 packet

beef mince

2 sachet

Middle Eastern spice blend

¼ packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

½ cube

vegetable stock powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 packet

Slivered Almonds

(Contains: Almond; )

¼ block

feta cheese

(Contains: Milk; May be present: Tree Nuts. )

1 packet

Currants

(May be present: Milk, Gluten, Soy. )

1 tub

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

1 unit

egg

(Contains: Eggs; )

½ tsp

salt

1 cup

water

Nutrition Values

/ per serving
Calories3280 kcal
Fat30.6 g
of which saturates11.4 g
Carbohydrate70.9 g
of which sugars18.6 g
Protein52.6 g
Sodium802 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Knife
Zester
Medium Bowl
Lid
Medium Pan
Large Non-Stick Pan
Fork
Large Bowl
Spoon

Cooking Steps

Get prepped
1

Finely chop the garlic (or use a garlic press). Finely chop the parsley leaves. Finely chop the cucumber and tomato. Zest the lemon to get a pinch. Cut the lemon into wedges.

Roll the beef koftas
2

In a medium bowl, combine the garlic, beef mince, Middle Eastern spice blend, egg, fine breadcrumbs (see ingredients list), salt (see ingredients list) and 1/2 the parsley. Using damp hands, roll the beef mixture into koftas about 8cm long and 2.5cm thick (you should get 3 koftas per person.)

Make the couscous
3

In a medium saucepan, bring the water (see ingredients list) and the crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people) to the boil. Add the couscous, currants, lemon zest and a drizzle of olive oil and stir to combine. Cover with a lid and remove from the heat. Set aside for 5 minutes, or until the water has absorbed.

Cook the koftas
4

While the couscous is cooking, heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, for 3-4 minutes, or until golden. Transfer to a small bowl. Return the pan to a medium-high heat with a drizzle of olive oil. Add the beef koftas and cook, turning, for 2-3 minutes, or until browned all over. Reduce the heat to medium and cook for a further 6-7 minutes, or until cooked through. TIP: The koftas are cooked when they are no longer pink inside.

Make the salad
5

In a large bowl, combine the cucumber, tomato and remaining parsley. Crumble in the feta (see ingredients list). Drizzle with olive oil (2 tsp for 2 people / 1 tbs for 4 people), season with a pinch of salt and pepper and toss to coat.

Fluff up the couscous with a fork and stir through the toasted slivered almonds. Season with a pinch of salt and pepper and stir to combine.

Serve up
6

Divide the nutty couscous, beef koftas and salad between plates. Dollop the Greek yoghurt over the koftas and serve with lemon wedges. TIP: Lemon juice adds a fresh, zesty flavour to the dish, and serving with wedges lets everyone customise their meal!