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Speedy Japanese-Style Tofu Tacos

Speedy Japanese-Style Tofu Tacos

with Sweet Pear Slaw
0.0(0)
Get up to $175 off
Calories
: 
3620 kcal
Protein
: 
30.8g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Eggs
  • Sesame
  • Gluten(Wheat)
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Eggs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 clove

garlic

1 unit

cucumber

1 unit

carrot

1 unit

pear

1 unit

fresh chilli

1 block

Japanese Tofu

(Contains: Gluten, Soy; May be present: Peanuts, Sesame)

1 tub

garlic aioli

(Contains: Soy, Eggs; )

1 bag

shredded red cabbage

1 sachet

mixed sesame seeds

(Contains: Sesame; )

6 unit

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 tub

Japanese Dressing

(Contains: Soy, Sesame, Gluten(Wheat); May be present: Eggs, Fish)

1 packet

Crispy Shallots

Not included in your delivery

olive oil

1 tbs

honey

1 tbs

soy sauce (or gluten free tamari soy sauce)

(Contains: Gluten, Soy; )

/ per serving
Calories3620 kcal
Fat44.6 g
of which saturates6.5 g
Carbohydrate78.4 g
of which sugars29.4 g
Protein30.8 g
Sodium1500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Chopping board
•Grater
•Knife
•Medium Bowl
•Small Bowl
•Medium Non-Stick Pan

Cooking Steps

GET PREPPED
1

Slice the pear (unpeeled) into thin matchsticks. Finely chop the garlic (or use a garlic press). Cut the Japanese tofu into 1cm cubes. Cut the cucumber into 0.5cm strips. Thinly slice the long red chilli (if using). Grate the carrot (unpeeled).

MAKE THE SLAW
2

In a medium bowl, combine the pear, shredded red cabbage and garlic aioli and toss to coat. Season to taste with salt and pepper and set aside. TIP: Preparing the slaw first allows the cabbage to soften by the time you're ready to serve.

MAKE THE HONEY-SOY GLAZE
3

In a small bowl, combine the garlic, honey, soy sauce and mixed sesame seeds.

COOK THE TOFU
4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the tofu and cook for 2 minutes, turning regularly, or until browned. Add the honey-soy glaze to the pan and cook for a further 1-2 minutes or until slightly sticky.

HEAT THE TORTILLAS
5

While the tofu is cooking, heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, or until warmed through.

SERVE UP
6

Take everything to the table. Assemble tacos with slaw, cucumber, carrot and tofu. Drizzle with the Japanese dressing and garnish with the long red chilli (if using) and crispy shallots.

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