[Carb Smart] NZ Double Middle Eastern Lamb Koftas & Cos Salad
with Garlic Yoghurt & Mint
- Milk
- Gluten
- Wheat
Ingredients
500 g
Lamb Mince
1
Cos Lettuce
1 packet
Mint
1
Cucumber
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; )
1
Lemon
1 sachet
Middle Eastern Seasoning
1
Radish
Nutrition Values
Cooking Steps
• Thinly slice radish. Pick and thinly slice mint leaves. Slice cucumber into half-moons. Roughly shred cos lettuce. Finely chop garlic. Slice lemon into wedges. • In a large bowl, combine lamb mince, fine breadcrumbs, Middle Eastern seasoning, half the garlic and the egg. • Using damp hands, roll lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside. • Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).
• Meanwhile, in a large bowl, combine radish, cucumber, cos lettuce, a generous squeeze of lemon and a drizzle of olive oil. Season to taste.
• Divide cos salad between bowls. • Top with Middle Eastern lamb koftas. • Drizzle over garlic yoghurt and garnish with mint. Serve with any remaining lemon wedges. Enjoy!
