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Chipotle Beef Meatballs & Cucumber Salsa

with Caramelised Onion Freekeh & Greek-Style Yoghurt
4.5(235)
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2022
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Calories
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Protein
44.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Eggs
  • Gluten
  • Wheat
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Traces of Cashew
  • Traces of Pistachio
  • Traces of Walnut
  • Fish
  • Cashew
  • Eggs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

tomato

1

cucumber

1

baby spinach leaves

1

beef mince

1

fine breadcrumbs

(Contains: Gluten(Wheat); )

brown sugar

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Almond, Cashew, Pistachio, Walnut)

1

Mild Chipotle Sauce

(May be present: Gluten, Sesame, Soy, Almond, Fish, Cashew, Eggs, Wheat)

1

freekeh

(Contains: Gluten, Wheat; )

1

onion

Not included in your delivery

1

olive oil

water

egg

(Contains: Eggs; )

balsamic vinegar

white wine vinegar

Energy (kJ)2870 kJ
Fat30.7 g
of which saturates11.2 g
Carbohydrate54 g
of which sugars12.2 g
Protein44.9 g
Sodium778 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain, rinse and return to pan over medium heat.

TIP: The freekeh is cooked when it has softened but still retains some bite.

2

• Meanwhile, finely chop tomato, cucumber and baby spinach leaves. Thinly slice onion. • In a medium bowl, combine pork mince, fine breadcrumbs, the egg, Tex-Mex spice blend and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.

~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you’ve swapped to beef mince, combine beef mince in the same way as above.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add balsamic vinegar, the brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Add caramelised onion to the saucepan with the freekeh and toss to combine. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

4

• Wipe out the frying pan, then return to medium-high heat with a generous drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add mild chipotle sauce and a splash of water, tossing meatballs to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: Cook beef meatballs in the same way as above.

5

• While the meatballs are cooking, combine tomato, cucumber, baby spinach and a drizzle of white wine vinegar and olive oil in a large bowl. Season to taste.

6

• Divide caramelised onion freekeh between bowls. • Top with chipotle pork meatballs and cucumber salsa. • Serve with Greek-style yoghurt. Enjoy!