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Chorizo, Corn & Courgette Fusilli

Chorizo, Corn & Courgette Fusilli

with Parmesan
4.5(49)
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Calories
: 
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Protein
: 
33.1g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten(Wheat)
  • Milk
  • May contain traces of allergens
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tin

sweetcorn

1

courgette

½ packet

fusilli

(Contains: Gluten(Wheat); May be present: Soy, Eggs)

½

lemon

1 packet

Mild Chorizo

1 sachet

Garlic & Herb Seasoning

1 packet

Soffritto Mix

½ packet

tomato paste

1 bag

baby spinach leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

Energy (kJ)2987 kJ
Fat39.8 g
of which saturates17.8 g
Carbohydrate51.3 g
of which sugars11.2 g
Protein33.1 g
Sodium1721 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Baking Paper
•Medium Pan
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut courgette into bite-sized chunks. Drain the sweetcorn. • Place courgette and sweetcorn on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes.

2
2

• Meanwhile, half-fill a large saucepan with water and a generous pinch of salt. Bring to the boil. • Cook fusilli (see ingredients) in the boiling water, over high heat, until 'al dente', 12 minutes. Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain fusilli, then return to the pan with a drizzle of olive oil. • While the fusilli is cooking, zest lemon to get a pinch, then slice into wedges. Finely chop mild chorizo.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chorizo, garlic & herb seasoning and soffritto mix until browned, 4-5 minutes. • Add tomato paste (see ingredients) and the butter and cook until fragrant, 1-2 minutes. • Remove pan from heat, then add cooked fusilli, roasted veggies, reserved pasta water, baby spinach leaves, lemon zest and a generous squeeze of lemon juice. Stir to combine. Season to taste.

4
4

• Divide chorizo, corn and courgette fusilli between bowls. • Sprinkle over grated Parmesan cheese. Serve with any remaining lemon wedges. Enjoy!

Little cooks: Add the finishing touch by sprinkling the cheese on top.