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BBQ-Glazed Chicken & Extra Cheesy Broccoli

BBQ-Glazed Chicken & Extra Cheesy Broccoli

with Hand-Cut Bacon Fries
4.5(30)
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Calories
624 kcal
Protein
62.6g protein
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Fish
  • Eggs
  • Soy
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

320 g

Chicken Breast

100 g

Diced Bacon

1 sachet

Classic Roast Seasoning

1 packet

BBQ Sauce

(Contains: Sesame, Fish, Eggs, Soy, Milk, May contain traces of allergens; )

1

Broccoli

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

Calories624 kcal
Energy (kJ)2610 kJ
Fat30.7 g
of which saturates12.8 g
Carbohydrate20.9 g
of which sugars10.1 g
Dietary Fibre6.6 g
Protein62.6 g
Sodium1380 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle.
• Cut potato into fries.
• Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
• In the last 5 minutes, sprinkle diced bacon over the fries, return to the oven and bake until golden.

TIP: If your oven tray is crowded, divide the fries between two trays.

Little cooks: Help with sprinkling over the salt and tossing the potatoes.

Boil the broccoli
2

• Meanwhile, chop broccoli (including stalk!) into small florets.
• Half-fill a medium saucepan with boiling water.
• Cook broccoli in the boiling water, over high heat, until just tender, 5-6 minutes.
• Drain and pat broccoli dry with paper towel.

TIP: Patting the broccoli dry helps it crisp up in the oven!

Roast the broccoli
3

• Place broccoli on a second lined oven tray.
• Using the flat base of a bowl, crush broccoli until about 1cm thick. Drizzle with olive oil and season with salt and pepper.
• Sprinkle with shredded Cheddar cheese and grated Parmesan cheese and roast until golden,
12-15 minutes.

Little cooks: Help with crushing the broccoli and sprinkling over the Parmesan cheese.

Prep the chicken
4

• While broccoli is roasting, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine classic roast seasoning and a drizzle of olive oil. Add chicken and turn to coat. Season with salt and pepper.

Cook the chicken
5

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
• Remove pan from heat, add BBQ sauce, turning chicken to coat.

Finish & serve
6

• Divide BBQ glazed chicken, bacon fries and cheesy crushed broccoli between plates. Enjoy!