HelloHero: Smokey Chicken & Creamy Slaw
with Sesame Carrot Fries & Garlic Aioli
- Sesame
- Eggs
- Soy
Give chicken a dash of flair with smokey All-American spice blend for a melody of robust flavours. Don’t stop there! Ramp up your dish with a creamy slaw tossed around with cucumber. All you need now are some sesame-speckled veggie fries and a sauce to dip them in. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
2
Carrot
1 sachet
Sesame Seeds
(Contains: Sesame; )
1 packet
Baby Leaves
1
Cucumber
1 sachet
All-American Spice Blend
1 packet
chicken breast
1 packet
Slaw Mix
½ packet
garlic aioli
(Contains: Eggs, Soy; )
Not included in your delivery
olive oil
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into fries, then place on a lined oven tray. • Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt and pepper. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.
• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! • Meanwhile, roughly chop baby spinach leaves and cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken steaks and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.
TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink.
• In a large bowl, add slaw mix, baby spinach, cucumber, a drizzle of white wine vinegar and half the garlic aioli. Toss to combine and season to taste. • Slice All-American chicken. • Divide sesame carrot fries, slaw and chicken between plates. • Serve with remaining aioli. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The All-American spice blend adds a tasty, smokey flavour to the meat; some found it a bit spicy.
- Ease of prep: Consider cooking the meat on one side only and using the pan juices as a sauce.
- Suggestions: Roast the carrots carefully to avoid burning; they pair well with the slaw when cooled.
