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Garlicky Herb Chicken & Veg Couscous

Garlicky Herb Chicken & Veg Couscous

with Lemon & Parmesan Cheese
4.0(32)
Recipe Development Team
Recipe Development TeamUpdated on June 25, 2026
Get tasty recipes from just $6 per serving
Calories
539 kcal
Protein
49.3g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Couscous

(Contains: Wheat, Gluten)

320 g

Chicken Breast

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1

Carrot

1

Parsnip

1

Lemon

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

Energy (kJ)2260 kJ
Calories539 kcal
Fat12.9 g
of which saturates4 g
Carbohydrate53.3 g
of which sugars14.5 g
Dietary Fibre7.8 g
Protein49.3 g
Sodium747 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. 
• Boil the kettle.
• Cut parsnip and carrot into bite-sized chunks. 
• Cut beetroot into small chunks.
• Place veggies on a lined oven tray. Drizzle with olive oil and season  
with salt and pepper. Toss to coat. 
• Spread out evenly, then roast until tender, 20-25 minutes. 

Make the couscous
2

• Meanwhile, place your hand flat on top of each chicken breast and slice 
through horizontally to make two thin steaks.
• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive 
oil. Add chicken and turn to coat. Set aside.
• In a medium heatproof bowl, place couscous. Add the boiling water 
(see ingredients) and stir to combine.
• Immediately cover with a plate and leave for 5 minutes. 
• Fluff up with a fork and set aside. 

Cook the chicken
3

• Heat a large frying pan with a drizzle of olive oil over medium-high  
heat. Cook chicken in batches, until cooked through (when no longer pink 
inside), 3-5 minutes each side.
• Meanwhile, cut lemon into wedges.
• To the couscous, add roasted veggies, grated Parmesan cheese, a squeeze 
of lemon juice and a drizzle of olive oil. Season to taste with salt and 
pepper and stir to combine.   

Finish & serve
4

• Slice chicken.
• Divide veg couscous and garlicky herb chicken between bowls. Spoon  
over any resting juices.
• Top with the mayonnaise and serve with any remaining lemon  
wedges. Enjoy!