Skip to main content
Indian Kumara & Coconut Dhal
Indian Kumara & Coconut Dhal

Indian Kumara & Coconut Dhal

with Coriander Pita Chips

Dhal is the ultimate dish of nourishment – rich in protein, high in fibre and full of aromatic goodness. The coconut cream balances the spice to create a warming and cosy affair, perfect for chilly Autumn evenings.

Allergens:
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

onion

1 knob

ginger

1 unit

Kumara

1 sachet

Mild North Indian Spice Blend

1 tin

Coconut Cream

1 sachet

tomato paste

1 cube

vegetable stock powder

1 packet

red lentils

(May be present: Gluten. )

1 bag

baby spinach leaves

1 bunch

coriander

6 unit

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 sachet

Pumpkin Seeds (Pepitas)

1 tub

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

2 cup

water

Nutrition Values

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Grater
Knife
Saucepan
Spoon
Small Bowl
Baking Paper
Baking Tray

Cooking Steps

GET PREPPED
1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Peel and finely grate the ginger. Chop the kumara (unpeeled) into 1 cm chunks. DTIP: Cutting the kumara to the correct size ensures it cooks in the allocated time!

COOK THE ONION
2

Heat a drizzle of olive oil in a medium saucepan over a medium-high heat. Add the onion and cook for 4-5 minutes, or until soft. Add the ginger and mild North Indian spice blend. Stir together and cook for 1 minute, or until fragrant. Pour in the coconut cream, water (check ingredients list for the amount), tomato paste and crumble in the vegetable stock cube. Stir to combine.

SIMMER THE DHAL
3

Add the kumara and red lentils to the pan along with a pinch of salt and pepper. Bring to the boil, reduce the heat to a simmer, cover with a lid (or aluminium foil) and cook for 20-22 minutes, or until softened. DTIP: If the dhal is looking a little dry, just add a splash of water. Once the kumara and lentils are softened, stir through the baby spinach leaves until wilted. Season to taste with a pinch of salt and pepper.

MAKE THE CORIANDER OIL
4

While the dhal is simmering, finely chop the coriander. In a small bowl, combine 1/2 the coriander, the olive oil (2 tbs for 2 people / 4 tbs for 4 people) and a pinch of salt and pepper.

BAKE THE PITA CHIPS
5

When the dahl has 10 minutes of cook time left, slice the mini flour tortillas into 3 cm strips. Place the tortilla strips on an oven tray lined with baking paper and drizzle over the coriander oil. Toss the tortillas to coat and arrange in a single layer. DTIP: Use two oven trays if your tortillas don’t fit in a single layer. Scatter the pepitas over the top. Bake in the oven for 6-8 minutes, or until golden.

SERVE UP
6

Divide the dhal between bowls. Top with the remaining coriander and any loose pepitas from the tray. Serve the coriander pita chips and a dollop of Greek yoghurt on the side.