The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
Red Onion
1 sachet
Chilli Flakes
1
Eggplant
1 packet
Korean Stir-Fry Sauce
(Contains: Sesame, Gluten, Soy, Wheat; May be present: Eggs, Fish, Milk, Almond. )
1 packet
Basmati Rice
1 packet
Crushed Roasted Cashews
(Contains: Tree nuts; )
1
Baby Broccoli
1
Asian Greens
• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant and brown onion into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil (2 tbs for 2 people / 1/4 cup for 4 people), season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.
TIP: Adding enough olive oil will ensure the eggplant cooks in time.
• Meanwhile, finely chop garlic. • Heat a medium saucepan over medium heat with 1/2 the butter and a dash of olive oil. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice and water (for the rice), stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, trim baby broccoli and halve lengthways. Trim the green beans.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans until tender, 5-6 minutes. • Stir through a drizzle of sesame oil and remaining garlic until fragrant, 1 minute. Season to taste. Transfer to a medium bowl.
• Return the frying pan to medium-high heat with a drizzle of olive oil and the remaining butter, Korean stir-fry sauce, sesame oil, brown sugar and a splash of water and stir until heated through, 1-2 minutes. Stir through roasted veggies. Season to taste.
• Divide garlic rice between bowls. Top with Korean-style roasted eggplant and sesame veggies. • Garnish with crushed roasted cashews and a pinch of chilli flakes (if using) to serve. Enjoy!