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Korean-Style Roasted Eggplant
Korean-Style Roasted Eggplant

Korean-Style Roasted Eggplant

with Garlic Rice, Sesame Veggies & Roasted Cashews

Allergens:
Sesame
Gluten
Soy
Wheat
Tree nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 sachet

Chilli Flakes

1

Eggplant

1 packet

Korean Stir-Fry Sauce

(Contains: Sesame, Gluten, Soy, Wheat; May be present: Eggs, Fish, Milk, Almond. )

1 packet

Basmati Rice

1 packet

Crushed Roasted Cashews

(Contains: Tree nuts; )

1

Baby Broccoli

1

Asian Greens

Nutrition Values

Calories489 kcal
Energy (kJ)2050 kJ
Fat8.8 g
of which saturates1.6 g
Carbohydrate85.1 g
of which sugars16 g
Dietary Fibre8.2 g
Protein15.9 g
Cholesterol0 mg
Sodium818 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant and brown onion into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil (2 tbs for 2 people / 1/4 cup for 4 people), season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: Adding enough olive oil will ensure the eggplant cooks in time.

2

• Meanwhile, finely chop garlic. • Heat a medium saucepan over medium heat with 1/2 the butter and a dash of olive oil. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice and water (for the rice), stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

• Meanwhile, trim baby broccoli and halve lengthways. Trim the green beans.

4

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans until tender, 5-6 minutes. • Stir through a drizzle of sesame oil and remaining garlic until fragrant, 1 minute. Season to taste. Transfer to a medium bowl.

5

• Return the frying pan to medium-high heat with a drizzle of olive oil and the remaining butter, Korean stir-fry sauce, sesame oil, brown sugar and a splash of water and stir until heated through, 1-2 minutes. Stir through roasted veggies. Season to taste.

6

• Divide garlic rice between bowls. Top with Korean-style roasted eggplant and sesame veggies. • Garnish with crushed roasted cashews and a pinch of chilli flakes (if using) to serve. Enjoy!