Savour the wholesome goodness of this cauliflower couscous bowl, a culinary delight that's good for the body and the soul. Perfectly roasted veggies sit atop a bed of flavourful pearl couscous, with a tasty basil pesto mixed through. Topped with herby mayo, this meal is sure to be a favourite!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 sachet
Garlic & Herb Seasoning
½ packet
Goat Cheese
1 sachet
Vegetable Stock Powder
1
Red Onion
1 packet
Basil Pesto
1 packet
Pearl (Israeli) Couscous
1 packet
Rocket leaves
1 packet
Flaked Almonds
1 packet
Potato
1
Cauliflower
1 drizzle
olive oil
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets.
• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.
• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Carefully half-fill the saucepan with water. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with vegetable stock powder and a drizzle of olive oil.
• While the couscous is cooking, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.
• In a large bowl, combine rocket leaves, roasted veggies, couscous and basil pesto. Season to taste.
• Divide roast cauliflower couscous between bowls. • Sprinkle with toasted almonds and crumble over goat cheese to serve. Enjoy!