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Roast Cauliflower & Couscous Bowl

Roast Cauliflower & Couscous Bowl

with Basil Pesto & Feta

Savour the wholesome goodness of this cauliflower couscous bowl, a culinary delight that's good for the body and the soul. Perfectly roasted veggies sit atop a bed of flavourful pearl couscous, with a tasty basil pesto mixed through. Topped with crumbled feta, this meal is sure to be a favourite!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Allergens:
Milk
Cashew
Wheat
Gluten
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Goat Cheese

(Contains: Milk; )

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Basil Pesto

(Contains: Milk, Cashew; )

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 packet

Rocket leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Potato

1

Cauliflower

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Energy (kJ)2750 kJ
Calories656 kcal
Fat27.9 g
of which saturates8.7 g
Carbohydrate71.8 g
of which sugars13.4 g
Dietary Fibre8.2 g
Protein25.4 g
Cholesterol37 mg
Sodium1270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into bite-sized chunks. Slice onion
(see ingredients) into wedges. Cut cauliflower
into small florets. 

Roast the veggies
2

• Place potato, onion and cauliflower on a lined 
oven tray.
• Drizzle generously with olive oil, sprinkle with 
garlic & herb seasoning and season with salt
and pepper. Toss to coat, spread out evenly, 
then roast until tender, 20-25 minutes.
• Remove veggies from oven and set aside to 
cool slightly. 

Make the couscous
3

• Meanwhile, heat a large saucepan over 
medium-high heat with a drizzle of olive oil. 
Toast pearl couscous, stirring occasionally, until 
golden, 1-2 minutes.
• Carefully half-fill the saucepan with water. Bring 
to the boil, then simmer, uncovered, until tender, 
10-12 minutes.
• Drain and return couscous to the pan with 
vegetable stock powder and a drizzle of 
olive oil. 

Toast the almonds
4

• While the couscous is cooking, heat a large 
frying pan over medium-high heat. Toast flaked
almonds, tossing, until golden, 2-3 minutes. 

Toss the salad
5

• In a large bowl, combine rocket leaves, roasted
veggies, couscous and basil pesto. Season to 
taste with salt and pepper. 

Finish & serve
6

• Divide roast cauliflower couscous between 
bowls. Sprinkle with toasted almonds. 
• Crumble over cow’s milk feta (see ingredients)
to serve. Enjoy!