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Roast Cauliflower & Couscous Bowl
Roast Cauliflower & Couscous Bowl

Roast Cauliflower & Couscous Bowl

with Basil Pesto & Herby Mayo

Savour the wholesome goodness of this cauliflower couscous bowl, a culinary delight that's good for the body and the soul. Perfectly roasted veggies sit atop a bed of flavourful pearl couscous, with a tasty basil pesto mixed through. Topped with herby mayo, this meal is sure to be a favourite!

This recipe is under 650kcal per serving.

Tags:
Vegetarian
Allergens:
Milk
Cashew
Wheat
Gluten
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

½ packet

Goat Cheese

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Basil Pesto

1 packet

Pearl (Israeli) Couscous

1 packet

Rocket leaves

1 packet

Flaked Almonds

1 packet

Potato

1

Cauliflower

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories583 kcal
Energy (kJ)2440 kJ
Fat22.4 g
of which saturates5.3 g
Carbohydrate70 g
of which sugars12.3 g
Dietary Fibre8.2 g
Protein21.3 g
Cholesterol18.5 mg
Sodium939 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets.

Roast the veggies
2

• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

Make the couscous
3

• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Carefully half-fill the saucepan with water. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with vegetable stock powder and a drizzle of olive oil.

Toast the almonds
4

• While the couscous is cooking, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.

Toss the salad
5

• In a large bowl, combine rocket leaves, roasted veggies, couscous and basil pesto. Season to taste.

Finish & serve
6

• Divide roast cauliflower couscous between bowls. • Sprinkle with toasted almonds and crumble over goat cheese to serve. Enjoy!

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