
Savour the wholesome goodness of this cauliflower couscous bowl, a culinary delight that's good for the body and the soul. Perfectly roasted veggies sit atop a bed of flavourful pearl couscous, with a tasty basil pesto mixed through. Topped with crumbled feta, this meal is sure to be a favourite!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 sachet
Garlic & Herb Seasoning
1 packet
Goat Cheese
(Contains: Milk; )
1 sachet
Vegetable Stock Powder
1
Red Onion
1 packet
Basil Pesto
(Contains: Milk, Cashew; )
1 packet
Pearl (Israeli) Couscous
(Contains: Wheat, Gluten; )
1 packet
Rocket leaves
1 packet
Flaked Almonds
(Contains: Almond; )
1 packet
Potato
1
Cauliflower
1 drizzle
olive oil

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into bite-sized chunks. Slice onion
(see ingredients) into wedges. Cut cauliflower
into small florets.

• Place potato, onion and cauliflower on a lined
oven tray.
• Drizzle generously with olive oil, sprinkle with
garlic & herb seasoning and season with salt
and pepper. Toss to coat, spread out evenly,
then roast until tender, 20-25 minutes.
• Remove veggies from oven and set aside to
cool slightly.

• Meanwhile, heat a large saucepan over
medium-high heat with a drizzle of olive oil.
Toast pearl couscous, stirring occasionally, until
golden, 1-2 minutes.
• Carefully half-fill the saucepan with water. Bring
to the boil, then simmer, uncovered, until tender,
10-12 minutes.
• Drain and return couscous to the pan with
vegetable stock powder and a drizzle of
olive oil.

• While the couscous is cooking, heat a large
frying pan over medium-high heat. Toast flaked
almonds, tossing, until golden, 2-3 minutes.

• In a large bowl, combine rocket leaves, roasted
veggies, couscous and basil pesto. Season to
taste with salt and pepper.

• Divide roast cauliflower couscous between
bowls. Sprinkle with toasted almonds.
• Crumble over cow’s milk feta (see ingredients)
to serve. Enjoy!