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NZ Salmon

NZ Salmon

with Dill & Parsley Potatoes and Mixed Salad
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2025
Get tasty recipes from just $6 per serving
Calories
283 kcal
Protein
3.9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1

Pear

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

3 packet

Potato

1

apple

Salmon

1

Lemon

Calories283 kcal
Energy (kJ)1180 kJ
Fat15.7 g
of which saturates1.4 g
Carbohydrate28 g
of which sugars13.7 g
Dietary Fibre5.3 g
Protein3.9 g
Sodium475 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a medium saucepan of lightly salted water to the boil. Cut the potato (unpeeled) into 2cm chunks.TIP: Cut the potato to the correct size so it cooks in the allocated time. Zest the lemon to get a generous pinch, then slice into wedges. Thinly slice the cucumber into half-moons.

2

Add the potato to the boiling water. Cook until easily pierced with a knife, 12-15 minutes, then drain. Return the potatoes to the saucepan and add the lemon juice (2 tsp for 2 people / 4 tsp for 4 people), lemon zest, the salt and dill & parsley mayonnaise. Toss until the potato is well coated. Cover to keep warm.

3

On a plate, combine the plain flour, lemon pepper spice blend and a pinch of salt and pepper. Pat the salmon fillets dry, add to the flour mix and turn to coat.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Once hot, add the salmon, skin-side down, to the pan and cook until just cooked through, 2-3 minutes on each side (depending on thickness).

5

Whilst the salmon is cooking, thinly slice the green apple. In a medium bowl, combine olive oil (1 tbs for 2 people / 2 tbs for 4 people), the balsamic vinegar, cucumber, apple and mixed salad leaves. Season with a pinch of salt and pepper. Toss to coat. TIP: Toss the salad just before serving to prevent soggy leaves.

6

Divide the lemon pepper salmon, dill & parsley potatoes and mixed salad between plates. Serve with the remaining lemon wedges.