One-Tray Cheesy Double Tomato Chicken

Name: One-Tray Cheesy Double Tomato Chicken with Rainbow Veggies & Parsley
Total time: 35m
Yield: 2
Ingredients: 1 Courgette; 1 Red Onion; 1 Beetroot; 1 packet Chopped Potato; 640 g Chicken Breast; 1 sachet Tomato & Herb Seasoning; 1 packet Tomato Sugo; 1 packet Shredded Cheddar Cheese; 1 packet Parsley; 1 drizzle olive oil

with Rainbow Veggies & Parsley

4.5(11)

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Calories

647 kcal

Protein

87.5g protein

Difficulty

Easy

Allergens:

Sulphites
Milk
Wheat
Gluten
May contain traces of allergens

Tonight’s dinner is designed for all the magic to happen in the oven so you can sit back and relax. You’ll have a colour medley of roasted veggies like courgette, beets and potato, then top it off with juicy chicken breast, topped with tomato sugo and melted Cheddar cheese. Easy, cheesy and delicious!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

Courgette

Red Onion

Beetroot

1 packet

Chopped Potato

(Contains: Sulphites; )

640 g

Chicken Breast

1 sachet

Tomato & Herb Seasoning

1 packet

Tomato Sugo

(Contains: Wheat, Gluten, May contain traces of allergens; )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Parsley

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories647 kcal

Energy (kJ)2710 kJ

Fat18.5 g

of which saturates7.1 g

Carbohydrate63.8 g

of which sugars19.2 g

Dietary Fibre10.8 g

Protein87.5 g

Sodium1660 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Dish

Cooking Steps

PDF

Preheat the oven to 240°C/220°C fan-forced.
Cut courgette into large chunks.
Slice onion into thick wedges.
Cut beetroot into 1cm chunks.

Place prepped veggies and chopped potato in a large baking dish.
Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 12-15 minutes.

TIP: If your baking dish is crowded, divide between two dishes.

Remove baking dish from oven, place chicken breast on top and sprinkle with tomato & herb seasoning, turning chicken to coat. Pour tomato sugo over the chicken and sprinkle over shredded Cheddar cheese.
Bake until cheese has melted and chicken is cooked through, a further 16-20 minutes.

TIP: The chicken is cooked when it is no longer pink inside.