[Savvy Shortcuts] NZ Peri-Peri Seasoned Chicken
with Roast Potato Chunks & Garden Salad
Calories
:
328 kcalProtein
:
33.9g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Sulphites
- Soy
- Wheat
- Gluten
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Chopped Potato
(Contains: Sulphites; )
1
Tomato
1
Radish
1 packet
Dijon Mustard
320 g
Chicken Thigh
1 sachet
peri-peri seasoning
(May be present: Soy, Wheat, Gluten)
1 packet
baby spinach & rocket mix
Not included in your delivery
1 drizzle
olive oil
1 tsp
honey
1 drizzle
vinegar (balsamic or white wine)
Nutrition Values
Calories328 kcal
Energy (kJ)1370 kJ
Fat18.3 g
of which saturates4.7 g
Carbohydrate45.3 g
of which sugars7.3 g
Dietary Fibre3.4 g
Protein33.9 g
Sodium893 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced.
- Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
2
- Meanwhile, cut tomato into wedges.
- Thinly slice radish.
- In a large bowl, combine Dijon mustard and the honey with a drizzle of olive oil and vinegar. Season to taste and set aside.
3
- When the potatoes haves 16 minutes remaining, place chicken thigh on a second lined oven tray, drizzle with olive oil and sprinkle over peri-peri seasoning.Turning chicken to coat.
- Bake until cooked through, 14-16 minutes.
TIP: Chicken is cooked through when its no longer pink inside.
4
- To the bowl with dressing, add tomato, radish and spinach & rocket mix. Toss to combine.
- Slice chicken if preferred.
- Divide peri-peri seasoned chicken, roast potato chunks and garden salad between plates. Enjoy!
