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Southern Crumbed Chicken & Creamy Slaw

Southern Crumbed Chicken & Creamy Slaw

with Kūmara Wedges & Garlic Aioli
4.5(3)
Recipe Development Team
Recipe Development TeamUpdated on June 21, 2026
Get tasty recipes from just $6 per serving
Calories
664 kcal
Protein
48.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Soy
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten)

2

Kumara

320 g

Chicken Breast

1 packet

Slaw Mix

1 packet

Garlic Aioli

(Contains: Eggs, Soy)

1 sachet

Louisiana Spice Blend

Not included in your delivery

1 drizzle

olive oil

1 tbs

plain flour

(Contains: Gluten May be present: Wheat)

1 piece

egg

(Contains: Eggs)

Energy (kJ)2780 kJ
Calories664 kcal
Fat22 g
of which saturates2.5 g
Carbohydrate70.2 g
of which sugars6.8 g
Dietary Fibre3.2 g
Protein48.9 g
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

Preheat the oven to 240ºC/220ºC fan-forced. Cut the kumara (unpeeled) into 1cm wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. TIP: Cut the kumara to the correct size so it cooks in the allocated time.

Roast the kūmara
2

Place the kumara wedges on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast until golden, 20-25 minutes.

Make the slaw
3

In a medium bowl, place 1/2 of the garlic aioli. Season with a pinch of salt and pepper and mix well. Add the slaw mix and 1/2 the parsley and toss to coat in the dressing. Set aside.

Crumb the chicken
4

In the first shallow bowl, combine the Louisiana spice blend, plain flour and a pinch of salt and pepper. In the second shallow bowl, whisk the egg with a fork. In the third shallow bowl, add the panko breadcrumbs and the remaining parsley. Pull the chicken steaks and coat in the flour mixture, followed by the egg and finally in the panko breadcrumbs. Set aside on a plate, ready to fry.

Cook the crumbed chicken
5

Add enough olive oil to coat the base of a large frying pan and heat over a medium-high heat. Once hot, add the crumbed chicken and cook until golden on the outside and cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Set aside on a plate lined with paper towel to drain.

Finish & serve
6

Divide the Southern crumbed chicken, kumara wedges and creamy slaw between plates. Serve the remaining garlic aioli on the side. Enjoy!