BBQ Beef Loaded Veggie Fries

Name: BBQ Beef Loaded Veggie Fries with Creamy Slaw & Cheddar Cheese
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 packet Shredded Cheddar Cheese; 250 g Beef Mince; 1 packet Baby Spinach Leaves; 1 packet Slaw Mix; 1 packet Potato; 1 Carrot; 2 Garlic; 1 sachet All-American Spice Blend; 1 Beetroot; 1 packet BBQ Sauce

with Creamy Slaw & Cheddar Cheese

4.5(2)

Recipe Development TeamUpdated on June 15, 2026

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Calories

:

531 kcal

Protein

:

38.7g protein

Total

:

30 minutes

Difficulty

:

Easy

Under 40g carbs

Allergens:

Milk
Sesame
Fish
Eggs
Soy
Milk
May contain traces of allergens

Cheesy, saucy and smokey - this American-style concoction is an explosion of colour and flavour! From the All-American-spiced beef to the rainbow fries and creamy slaw for crunch - every bite will knock your socks off! This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Shredded Cheddar Cheese

(Contains: Milk)

250 g

Beef Mince

1 packet

Baby Spinach Leaves

1 packet

Slaw Mix

1 packet

Potato

1

Carrot

2

Garlic

1 sachet

All-American Spice Blend

1

Beetroot

1 packet

BBQ Sauce

(May be present: Sesame, Fish, Eggs, Soy, Milk)

Nutrition

Energy (kJ)2220 kJ

Calories531 kcal

Fat26.5 g

of which saturates12.4 g

Carbohydrate30.7 g

of which sugars22.3 g

Dietary Fibre7.3 g

Protein38.7 g

Cholesterol50.8 mg

Sodium1040 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot, potato and beetroot into fries.
• Place veggie fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. Roughly chop baby spinach leaves.

3

• When the fries have 10 minutes remaining, heat a large frying pan over medium high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes.

4

• Reduce heat to medium, then add garlic and All-American spice blend and cook until fragrant, 1 minute.
• Add BBQ sauce and the butter and stir until combined.
• Reduce heat to low, then sprinkle over shredded Cheddar cheese and cover with a lid (or foil) until melted, 2-3 minutes.