2
Garlic
1 sachet
Vegetable Stock Powder
1 sachet
mild sambal seasoning
1 sachet
Curry Powder
1 packet
Baby Spinach Leaves
1 packet
Basmati Rice
1
Lime
1
Courgette
1
Cauliflower
1
Fresh Chilli
400 g
Firm tofu
(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)
1 packet
Coconut Milk
200 g
Peeled Prawns
(Contains: Crustaceans; )
• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut courgette into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with curry powder, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• While rice is cooking, slice lime into wedges. Thinly slice fresh chilli (if using). • Cut plain tofu (see ingredients) into 2cm chunks.
• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add Sri Lankan spice blend and cook, stirring, until fragrant, 1 minute. • Stir in coconut milk, vegetable stock powder and a splash of water until combined.
• Add roast veggies, baby spinach leaves and tofu chunks. Gently toss to combine and until heated through, 1-2 minutes. • Remove pan from heat and add a squeeze of lime juice. Season to taste.
• Divide garlic rice and Sri Lankan tofu, prawn and roast cauliflower curry between bowls. • Garnish with chilli. Serve with any remaining lime wedges. Enjoy!