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[Takeaway] NZ Sri Lankan Tofu, Prawn & Roast Cauliflower Curry

with Garlic Rice & Fresh Chilli
Berlinda Le
Berlinda LeUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
675 kcal
Protein
48.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Crustaceans
  • May contain traces of allergens
  • Eggs
  • Sesame
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 sachet

Vegetable Stock Powder

1 sachet

mild sambal seasoning

1 sachet

Curry Powder

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

1

Lime

1

Courgette

1

Cauliflower

1

Fresh Chilli

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 packet

Coconut Milk

200 g

Peeled Prawns

(Contains: Crustaceans; )

Calories675 kcal
Energy (kJ)2820 kJ
Fat28.2 g
of which saturates16.8 g
Carbohydrate76.1 g
of which sugars9.5 g
Dietary Fibre7.8 g
Protein48.9 g
Sodium1600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut courgette into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with curry powder, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2

• Meanwhile, finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

• While rice is cooking, slice lime into wedges. Thinly slice fresh chilli (if using). • Cut plain tofu (see ingredients) into 2cm chunks.

4

• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add Sri Lankan spice blend and cook, stirring, until fragrant, 1 minute. • Stir in coconut milk, vegetable stock powder and a splash of water until combined.

5

• Add roast veggies, baby spinach leaves and tofu chunks. Gently toss to combine and until heated through, 1-2 minutes. • Remove pan from heat and add a squeeze of lime juice. Season to taste.

6

• Divide garlic rice and Sri Lankan tofu, prawn and roast cauliflower curry between bowls. • Garnish with chilli. Serve with any remaining lime wedges. Enjoy!