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Tender Beef Rump & Peppercorn Sauce

Tender Beef Rump & Peppercorn Sauce

with Crushed Parmesan Baby Potatoes & Greens
4.0(356)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
930 kcal
Protein
50.8g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Black Peppercorns

1 packet

Green beans

300 g

Beef Rump

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Baby Potatoes

1 packet

Cream

(Contains: Milk; )

1

Baby Broccoli

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Chives

Calories930 kcal
Energy (kJ)3890 kJ
Fat63.3 g
of which saturates36.6 g
Carbohydrate36.2 g
of which sugars8.3 g
Dietary Fibre7.5 g
Protein50.8 g
Cholesterol55 mg
Sodium236 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. Half-fill a medium saucepan with boiling water. Halve baby potatoes. • Cook potatoes in boiling water, over high heat, until just tender, 12-15 minutes. Drain, then place potatoes on a lined oven tray.

2

• While the potatoes are boiling, finely chop garlic. Thinly slice chives. Trim green beans. Crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin.

3

• To the tray of potatoes, drizzle with olive oil and season with salt and pepper. Toss to coat and arrange cut-side down. • Top potatoes with a sheet of baking paper. Using the flat base of a bowl, lightly crush potatoes until about 1cm-thick. • Sprinkle with grated Parmesan cheese and drizzle with olive oil. Roast potatoes until golden, 20-25 minutes.

4

• While the potatoes are roasting, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season both sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate, cover and leave to rest for 5 minutes.

TIP: Pounding the beef ensures that it's extra tender once cooked.

5

• While the beef is resting, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli and green beans until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a medium bowl and season to taste. • Wipe out the frying pan, then return to medium-low heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Add cream (see ingredients) and crushed peppercorns, then cook until warmed and fragrant, 1-2 minutes. Season to taste with salt.

TIP: Add a splash of water if the sauce looks too thick.

6

• Roughly chop roasted almonds and sprinkle over veggies. Slice beef rump. • Divide beef, crushed Parmesan baby potatoes and garlic veggies between plates. • Spoon peppercorn sauce over the beef and garnish with chives to serve. Enjoy!