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Thai Yellow Tofu Curry & Garlic Rice

Thai Yellow Tofu Curry & Garlic Rice

with Peanut & Cashew Mix
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2025
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Calories
583 kcal
Protein
35g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • May contain traces of allergens
  • Eggs
  • Sesame
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1 packet

Crushed Peanuts

1 packet

Jasmine rice

1 packet

Yellow Curry Paste

1

Carrot

1

Courgette

1

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 packet

Coconut Milk

Calories583 kcal
Energy (kJ)2440 kJ
Fat35.3 g
of which saturates18 g
Carbohydrate58.8 g
of which sugars8.2 g
Dietary Fibre9.2 g
Protein35 g
Sodium80 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat plant-based butter and a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1 minute. • Add water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

2

• While the rice is cooking, roughly chop onion. Trim green beans and slice into thirds. Thinly slice carrot and courgette into half-moons. • Cut firm tofu (see ingredients) into 2cm chunks.

3

• SPICY! You may find the curry paste hot! Add less if you're sensitive to heat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing occasionally, until browned and warmed through 3-5 minutes. Transfer to a plate. • Return frying pan to medium heat with a drizzle of olive oil. Cook onion, green beans, courgette and carrot, tossing, until tender, 5-6 minutes. • Add yellow curry paste (see ingredients), ginger paste and remaining garlic and cook until fragrant, 1-2 minutes. • Add coconut milk, the brown sugar, the soy sauce and water (for the curry). Stir to combine and cook until slightly thickened, 2-3 minutes. • Return tofu to the pan, stirring until combined.

4

• Divide garlic rice between bowls. Top with Thai yellow tofu curry and veggies. • Garnish with crushed peanuts. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed this mild curry, though some found it lacked spice. Consider using the whole tin of curry paste for more flavour.
  • Ease of prep: Quick to prepare with lively flavours. Some found roasting the tofu reduced cooking complexity.
  • Suggestions: Add mushrooms or capsicum instead of corn for a less sweet dish. Adjust spice levels to taste.
  • Portions: Generous servings with enough for leftovers; some felt the vegetable-to-sauce ratio was off.
AI-generated from customer reviews