Garlic-Chilli Prawn Crostini
with Lemon & Rocket
Calories
:
679 kcalProtein
:
38.1g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Crustaceans
- Wheat
- Gluten
- Soy
- Milk
- Lupin
- Sesame
- Almond
- Hazelnut
- Eggs
- Milk
- May contain traces of allergens
Kick off your Christmas feast in style! Succulent prawns sizzled in garlic butter, golden ciabatta toasts, and a lemony rocket salad make for a starter that’s as bright and fresh as a summer’s day.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
4
Garlic
1
Fresh Chilli
1
Lemon
400 g
Peeled Prawns
(Contains: Crustaceans; )
1 sachet
Lemon Pepper Seasoning
1
Ciabatta
(Contains: Wheat, Gluten, Soy, Lupin, Sesame, Almond, Hazelnut, Eggs, Milk, May contain traces of allergens; )
1 packet
Rocket leaves
Not included in your delivery
1 drizzle
olive oil
40 g
butter
(Contains: Milk; )
Nutrition Values
Calories679 kcal
Energy (kJ)2840 kJ
Fat24.7 g
of which saturates12.6 g
Carbohydrate61.8 g
of which sugars6.3 g
Dietary Fibre9 g
Protein38.1 g
Sodium2540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Thinly slice garlic and long chilli (if using).
- Zest lemon to get a pinch then slice into wedges.
- In a large bowl, combine peeled prawns, lemon pepper seasoning and a drizzle of olive oil.
2
- Cut ciabatta into slices. Toast or grill ciabatta to your liking.
3
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.
- In the last minute of cook time, add the butter, garlic, chilli and lemon zest, tossing, until fragrant. Season to taste.
4
- Transfer garlic butter prawns to a serving dish.
- Top with rocket leaves and squeeze over some lemon juice.
- Serve with toasted ciabatta and any remaining lemon wedges. Enjoy!
