Zesty Salmon & Chickpea Broccoli Caesar Salad

Name: Zesty Salmon & Chickpea Broccoli Caesar Salad with Parmesan & Chilli Flakes
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1 tin Chickpeas; 1 Broccoli; 1 sachet Chilli Flakes; ½ Cos Lettuce; 1 Lemon; 280 g Salmon; 1 sachet Lemon Pepper Seasoning; 1 packet Grated Parmesan Cheese; 1 packet Caesar dressing; 1 drizzle olive oil

with Parmesan & Chilli Flakes

Niamh KavanaghUpdated on July 24, 2026

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Calories

727 kcal

Protein

51.2g protein

Total

20 minutes

Difficulty

Easy

Allergens:

Fish
Milk
Eggs
Almond
Cashew
Fish
Soy
Wheat
Gluten
Sesame
May contain traces of allergens

Zest up your dinner table with a vibrant spin on a classic featuring succulent salmon coated in our tangy lemon pepper seasoning. You'll air fry protein-packed chickpeas and broccoli with a kick of chilli flakes before tossing them with crisp cos lettuce, Caesar dressing, a squeeze of fresh lemon and a generous dusting of Parmesan cheese for a light yet satisfying meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 tin

Chickpeas

Broccoli

1 sachet

Chilli Flakes

Cos Lettuce

Lemon

280 g

Salmon

(Contains: Fish)

1 sachet

Lemon Pepper Seasoning

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 packet

Caesar dressing

(Contains: Eggs, Milk May be present: Almond, Cashew, Fish, Soy, Wheat, Gluten, Sesame)

Not included in your delivery

1 drizzle

olive oil

Nutrition

Energy (kJ)3040 kJ

Calories727 kcal

Fat43.7 g

of which saturates9 g

Carbohydrate22.4 g

of which sugars3.6 g

Dietary Fibre17 g

Protein51.2 g

Cholesterol1.1 mg

Sodium785 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Set your air fryer to 200°C. Drain and rinse chickpeas.
• Chop broccoli (including stalk!) into small florets.
• In a medium bowl, combine chickpeas, broccoli, a pinch of chilli flakes
(if using) and a good drizzle of olive oil. Season with salt and pepper.
• Place chickpeas and broccoli in the air fryer basket and cook until golden,
12-15 minutes, shaking the basket halfway.
• Transfer to a large bowl and set aside to cool slightly.

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place chickpeas and broccoli evenly on a lined oven tray. Roast until golden, 15-20 minutes.

Meanwhile, roughly chop cos lettuce (see ingredients).
Slice lemon into wedges.

• When the chickpeas and broccoli have 5 minutes remaining, heat a large
frying pan over medium-high heat with a drizzle of olive oil.
• Cook chicken breast strips and lemon pepper seasoning, turning
occasionally, until browned and cooked through, 6-8 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!

• To the bowl with broccoli and chickpeas, add lettuce, grated Parmesan
cheese, a good squeeze of lemon juice and a drizzle of olive oil. Toss to
combine, then season to taste with salt and pepper.
• Divide chickpea broccoli salad between bowls. Top with zesty chicken and
another pinch of chilli flakes (if using). Drizzle over Caesar dressing and
serve with any remaining lemon wedges. Enjoy!