Parmi-Style Chicken & Roasted Potatoes

Name: Parmi-Style Chicken & Roasted Potatoes with Sautéed Green Beans
Total time: 35m
Yield: 2
Ingredients: 1 sachet Savoury Seasoning; 1 packet Shredded Cheddar Cheese; 320 g Chicken Breast; 1 packet Tomato Sugo; 1 packet Green beans; 2 packet Potato; 1 drizzle olive oil

with Sautéed Green Beans

4.0(42)

Recipe Development TeamUpdated on January 21, 2026

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Calories

415 kcal

Protein

45.6g protein

Difficulty

Easy

Allergens:

Milk
Wheat
Gluten
May contain traces of allergens

Here is a super simple, yet flavour-packed chicken dinner the whole whānau will love! Tender chicken breasts are baked to perfection under a delicious, herby tomato sugo and a generous blanket of melted Cheddar cheese. Served alongside a colourful medley of roasted potatoes and sautéed green beans, this comfort classic is a weeknight winner. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Savoury Seasoning

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

320 g

Chicken Breast

1 packet

Tomato Sugo

(Contains: Wheat, Gluten, May contain traces of allergens; )

1 packet

Green beans

2 packet

Potato

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories415 kcal

Energy (kJ)1730 kJ

Fat14.6 g

of which saturates6.1 g

Carbohydrate25 g

of which sugars10.7 g

Dietary Fibre4.6 g

Protein45.6 g

Sodium1280 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Dish

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, sprinkle with savoury
seasoning, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.

• Meanwhile, season chicken breast generously with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken, until browned, 2 minutes each side.
• Transfer chicken to a baking dish and bake until cooked through,
12-14 minutes.
• In the last 5 minutes of cook time, spoon tomato sugo (see ingredients)
over chicken, sprinkle with shredded Cheddar cheese and bake until
cheese is melted and golden.

TIP: Chicken is cooked through when it’s no longer pink inside.

• While chicken is baking, trim green beans.
• Wipe out the frying pan, then return to medium-high heat with a drizzle of
olive oil.
• Cook green beans until tender, 4-5 minutes. Season with salt and pepper.