[6-Ingredient] NZ Easy Crumbed Tofu & Cheesy Corn
with Potato Fries & Tomato Relish
Calories
:
861 kcalProtein
:
45.9g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Milk
- Soy
- Gluten
- Wheat
- Sulphites
- Eggs
- May contain traces of allergens
- Eggs
- Sesame
- Crustaceans
- Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 packet
Potato
2
Corn
1 packet
Shredded Cheddar Cheese
(Contains: Milk; )
400 g
Firm tofu
(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)
1 packet
one-step coater
(Contains: Gluten, Wheat; May be present: Soy)
1 packet
Chargrilled Capsicum Relish
(Contains: Sulphites; )
Not included in your delivery
1 drizzle
olive oil
20
butter (softened)
(Contains: Milk; )
1 piece
egg
(Contains: Eggs; )
Nutrition Values
Calories861 kcal
Energy (kJ)3600 kJ
Fat40.1 g
of which saturates14.8 g
Carbohydrate72.6 g
of which sugars22.5 g
Dietary Fibre14 g
Protein45.9 g
Sodium821 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced. Cut potato into fries.
- Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
2
- Meanwhile, place the corn cobs in a baking dish and top with the softened butter. Season with salt.
- Roast until tender and slightly charred, 15-20 minutes.
- In the last 5 minutes of cook time, sprinkle with Cheddar cheese and roast until melted and golden.
3
- Slice tofu horizontally to get 1 piece per person.
- In a shallow bowl, place one-step coater. Season with salt and pepper.
- In a second shallow bowl, whisk the egg.
- Dip tofu slices into egg followed by the crumb mixture to coat, pressing the crumbs on so they stick. Set aside on a plate.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When the oil is hot, shake excess mixture off the tofu and cook, turning occasionally, until golden, 4-6 minutes.
4
- Divide potato fries, easy crumbed tofu and cheesy corn between plates. Serve with chargrilled capsicum relish. Enjoy!
-
ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Crumble fetta cubes over corn and garnish with spring onion. Serve fries with sour cream.
