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Abuela's Chicken & Rapid Rice Bowl

Abuela's Chicken & Rapid Rice Bowl

with Cherry Tomato Salsa & Garlic Aioli
Berlinda Le
Berlinda LeUpdated on May 15, 2026
Get tasty recipes from just $6 per serving
Calories
576 kcal
Protein
38g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Gluten
  • Wheat
  • May contain traces of allergens
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Serving amount

1 tin

Sweetcorn

1 sachet

Coriander

320 g

Chicken Breast Strips

1 sachet

Seasoning Blend

1

Abuela's Marinade

(May be present: Gluten, Wheat. )

1 packet

Microwavable Basmati Rice

1 packet

Snacking Tomatoes

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

Energy (kJ)2410 kJ
Calories576 kcal
Fat23.1 g
of which saturates3.8 g
Carbohydrate51.4 g
of which sugars9.8 g
Dietary Fibre3.8 g
Protein38 g
Sodium1320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Char the corn
1

• Drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn kernels until lightly 
browned, 4-5 minutes. Transfer to a medium bowl.


TIP: Cover the pan with a lid if the kernels are “popping” out. 

Cook the chicken
2

• Return frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook chicken breast strips and seasoning blend  
(see ingredients), tossing, in batches until browned and cooked through,  
6-8 minutes.
• Remove pan from heat, then add Abuela’s marinade and a splash of water, 
tossing to coat.


TIP: Chicken is cooked when it’s no longer pink inside.

Heat the rice & make the salsa
3

• While chicken is cooking, microwave basmati rice until steaming,  
2-3 minutes.
• Finely chop snacking tomatoes. 
• To the bowl with charred corn, add tomatoes and a drizzle of vinegar and 
olive oil. Tear in coriander and toss to combine. Season to taste with salt 
and pepper.

Finish & serve
4

• Divide Abuela’s chicken and rapid rice between bowls. 
• Top with cherry tomato salsa and garlic aioli to serve. Enjoy!