Skip to main content
All-American Spiced Cauliflower Nuggets

All-American Spiced Cauliflower Nuggets

with BBQ Potato Wedges & Creamy Slaw
Recipe Development Team
Recipe Development TeamUpdated on May 11, 2022
Get up to $175 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
15.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Gluten(Wheat)
  • Almond
  • Traces of Cashew
  • May contain traces of allergens
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 sachet

barbecue seasoning

1 portion

cauliflower

1 packet

garlic aioli

(Contains: Eggs, Soy; )

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 stalk

celery

1

cucumber

1 bunch

spring onion

1

lime

1 bag

slaw mix

1 packet

BBQ sauce

(May be present: Almond, Cashew, Gluten, Eggs, Fish, Milk, Sesame, Soy)

1 sachet

All-American Spice Blend

Not included in your delivery

1

olive oil

¼ tsp

salt

Energy (kJ)2922 kJ
Fat35.4 g
of which saturates3.4 g
Carbohydrate82.4 g
of which sugars33.6 g
Protein15.5 g
Sodium2427 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. Place on a lined oven tray. Drizzle with olive oil and sprinkle over BBQ seasoning. Season with salt and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

While the wedges are baking, cut cauliflower into small florets. In a medium bowl, combine BBQ sauce, the salt and 1/2 the garlic aioli. In a second medium bowl, combine panko breadcrumbs and All-American spice blend. Toss the cauliflower in the aioli mixture until well coated, then toss in the panko mixture until evenly coated.

3
3

Place cauliflower on a second lined oven tray and drizzle with olive oil. Bake until golden and crisp, 20-25 minutes.

4
4

While the cauliflower is baking, thinly slice celery, cucumber and spring onion. Slice lime into wedges.

5
5

In a large bowl, combine remaining garlic aioli with a generous squeeze of lime juice and a pinch of salt and pepper. Add slaw mix, celery, cucumber and spring onion. Toss to combine.

6
6

Divide spiced cauliflower nuggets, BBQ potato wedges and creamy slaw between plates. Serve with any remaining lime wedges.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty cauliflower nuggets, with some finding the BBQ sauce overpowering and others loving the spice blend.
  • Ease of prep: Some found coating the cauliflower tricky, with the crumb falling off easily; others appreciated how simple it was to prepare.
  • Suggestions: Consider reducing oven time for crispier cauliflower; try air frying for better texture. Add more aioli and BBQ sauce for better coating.
  • Texture: Several noted the cauliflower was soggy; cooking at a higher temperature or for less time might help achieve a crispier result.
  • Portions: Some found the meal satisfying and generous, while others wanted more coleslaw or felt it wasn't filling enough.
AI-generated from customer reviews