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American Beef Bowl & Spiced Corn Cobs

American Beef Bowl & Spiced Corn Cobs

with Roasted Veggies & Sour Cream
4.5(585)
Recipe Development Team
Recipe Development TeamUpdated on February 04, 2020
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Calories
3270 kcal
Protein
41g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Milk
  • Soy
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 cob

corn

(May be present: Milk, Soy, Sesame)

1 unit

onion

1 unit

King Sweetie Capsicum

2 clove

garlic

1 packet

basmati rice

1 packet

beef strips

1 sachet

All-American Spice Blend

1 tin

tomato paste

1 bunch

coriander

¼ tsp

smoked paprika

1 packet

sour cream

(Contains: Milk; )

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

1.5 cup

water (for the rice)

¼ tsp

salt

¼ cup

water (for the sauce)

/ per serving
Calories3270 kcal
Fat27.6 g
of which saturates16.2 g
Carbohydrate87.5 g
of which sugars16 g
Protein41 g
Sodium841 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Lid
Medium Pan
Large Non-Stick Pan

Cooking Steps

roast veg
1

Preheat the oven to 220°C/200°C fan-forced. Cut the corn cob in half. Slice the red onion into 2cm wedges. Cut the King Sweetie capsicum into 1cm strips. Place the corn, onion and capsicum on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast until soft and lightly charred, 20-25 minutes.

COOK THE GARLIC RICE
2

While the veggies are roasting, finely chop the garlic (or use a garlic press). In a medium saucepan, melt 1/2 the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and salt. Stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

cook beef
3

When the veggies have 10 minutes cook time remaining, heat a large frying pan with a drizzle of olive oil over a high heat. When the oil is hot, add 1/2 the beef strips and cook until browned and cooked through, 1-2 minutes. Transfer to a plate, cover and repeat with the remaining beef strips. TIP: Cooking the meat in batches over a high heat helps it stay tender.

MAKE IT SAUCY
4

Return the frying pan to a medium heat with a drizzle of olive oil. Add the AllAmerican spice blend and tomato paste and, cook, stirring, until fragrant, 1 minute. Add the water (for the sauce) and cook, stirring, until thickened 1-2 minutes. Remove from the heat, add the beef strips and toss to coat. Season to taste with salt and pepper. Transfer to a plate.

MAKE THE SMOKEY CORN COBS
5

Roughly chop the coriander and set aside. When the veggies are done, return the frying pan to a low heat and add the smoked paprika (see ingredients list). Cook, stirring, until fragrant, 1 minute. Add the remaining butter and a pinch of salt and pepper. When the butter has melted, add the corn cobs and toss to coat.

serve
6

Divide the garlic rice between bowls. Top with the American beef, roasted veggies, sour cream and coriander. Serve with the spiced corn cobs.

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