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Bengali Baked Chicken Drumsticks

Bengali Baked Chicken Drumsticks

with Garlic Rice, Yoghurt & Sweet Chilli Sauce
4.0(47)
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
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Calories
759 kcal
Protein
52.6g protein
Total
50 minutes
Difficulty
Easy
Allergens:
  • Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Bengal Curry Paste

1 packet

Apricot Sauce

450 g

Chicken Drumsticks

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

1

Baby Broccoli

1 sachet

Mumbai Spice Blend

Calories759 kcal
Energy (kJ)3180 kJ
Fat25.7 g
of which saturates8.4 g
Carbohydrate78.1 g
of which sugars13.3 g
Dietary Fibre3.5 g
Protein52.6 g
Sodium626 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Finely chop garlic. • In a baking dish, combine chicken drumsticks, Mumbai spice blend, a good pinch of salt and a drizzle of olive oil. Cover tightly with foil and bake for 20 minutes. • SPICY! The curry paste is hot, use less if you are sensitive to heat. Remove from oven and discard the foil, then add Bengal curry paste, sweet chilli sauce and the brown sugar and turn drumsticks to coat. Bake, uncovered for a further 20-25 minutes.

TIP: The spice blend will char sightly, this adds flavour to the dish!

2

• While the chicken in cooking, heat a medium saucepan over medium heat with the butter and a drizzle of olive oil. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water has absorbed, 10 minutes. • When rice is done, add baby spinach leaves to saucepan, stir to combine and cover to keep warm.

TIP: The rice will finish cooking in its own steam so don't peek

3

• While rice is cooking, halve any thicker stalks of baby broccoli lengthways. • When chicken has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli with a dash of water until softened, 4-5 minutes.

4

• Divide spinach-garlic rice between bowls. Top with baby broccoli and Bengali baked chicken drumsticks. Spoon over any remaining sauce from the baking dish. • Serve with a dollop of Greek-style yoghurt. Enjoy!

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