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Berbere-Spiced Lentil & Roast Veggie Soup

Berbere-Spiced Lentil & Roast Veggie Soup

with Garlic Ciabatta
4.0(605)
Get up to $175 off
Calories
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Protein
20.6g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Eggs
  • Sesame
  • Milk
  • May contain traces of allergens
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 portion

cauliflower

1

carrot

1

onion

1 stalk

celery

1 tin

lentils

1 box

chopped tomatoes

1 sachet

Garlic & Herb Seasoning

1 sachet

vegetable stock powder

1

ciabatta

(Contains: Soy, Gluten(Wheat); May be present: Eggs, Sesame, Milk, Almond, Hazelnut)

1 bag

salad leaves

1 bag

herbs

2 clove

garlic

20 g

plant-based butter (for the soup)

1 sachet

Berbere seasoning

30 g

plant-based butter (for the bread)

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

brown sugar

Energy (kJ)2551 kJ
Fat24.6 g
of which saturates14.2 g
Carbohydrate71.1 g
of which sugars21.1 g
Protein20.6 g
Sodium2465 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

Meanwhile, finely chop garlic, red onion and celery. Drain and rinse lentils.

3
3

In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion and celery until tender, 3-4 minutes. Add plant-based butter (for the soup) and Berbere seasoning and cook, stirring, until fragrant, 1 minute. Add lentils, chopped tomatoes, garlic & herb seasoning, vegetable stock powder, the brown sugar and the water. Bring to the boil, then reduce heat to medium and simmer, 5-6 minutes.

4
4

While the soup is simmering, slice ciabatta in half lengthways. In a small heatproof bowl, add garlic and plant-based butter (for the bread). Microwave until melted, 10 second bursts. Season with salt. Brush garlic butter over the cut sides of ciabatta and place on the oven tray. Bake until golden, 5 minutes.

5
5

Add roasted veggies and salad leaves to the soup and cook until wilted, 1-2 minutes.

6
6

Roughly chop herb leaves. Divide Berbere-spiced lentil and roast veggie soup between bowls. Garnish with herbs. Serve with garlic ciabatta.